Healthy one pot brown rice with egg

Healthy one pot brown rice with eggHealthy one pot brown rice with egg

The GI(glycemic index) of brown rice is little bit lower than normal white rice, so diabetic patients are advised by the Doctor to take brown rice instead of white rice. But the taste of brown rice is not same as white rice, so many people don’t like brown rice for it’s nutty flavor. Healthy one pot brown rice with egg is nothing but mixture of dal ,flux seeds and brown rice in a pressure cooker cooked and slowly places an egg over the brown rice to make a poach over it.

Prep time
5 mins
Cook time
25 mins
Total time
30 mins

 

Ingredient(serving:one)

  • 50 g chholar dal (split Bengal gram, overnight soaked)
  • 50 gm biulir dal(black gram)
  • 75 gm brown rice(split Bengal gram, overnight soaked)
  • 1 tspoon Flux seed
  • Egg-01
  • Salt -1/2 tspoon
  • A pinch of black pepper

Method of preparing  one pot brown rice with eggbrown rice

  • Take a cooker, add soaked brown rice, dals(chola and biuli),flux seeds ,a pinch of salt and water.
  • Cover the lid and allow it to cook for five minutes wait for two whistles.
  • Then switch off the flame and wait for two minutes to reduce the pressure.
  • Now open the lid by reducing the pressure manually.
     egg brown rice

    one pot egg brown rice

  • Take an egg, break slowly and place that over the cooked brown riceone pot cooking
  • egg poach
  • Immediately now cover the lid and let it be in that position for at least 20 minutes, you can keep it up to 45 minutes, by the time the egg will set nicely over the rice.
  • Now open the lid, sprinkle black pepper over the egg and carefully take out the brown rice with the half cooked egg and serve immediately with salad or curd.Healthy one pot brown rice with egg

 

Conclusion: Here I used flax seeds ,it will not enhance the taste,I used because this is one of the of taking flax seeds

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