Mackerel is a very tasty and healthy fish having a bigthrone in center. It is like sardine and salmon having plenty of omega- 3 fats can help prevent breast, prostate, renal and colon cancers.It is rich in coenzyme Q10, antioxidants, which are helpingto prevent cancer.Tawa is griddle like cast iron made flatroundel shape frying pan, advantage is that by using less oil we can fry whichwill be healthy as good as tasty. More I have chosen a big size Mackerel sowithout tawa it would be little difficult to fry.