Stepby step today I will share how to makeHealthy One pot brown rice which is a very nutritious recipe and you can add this recipein your diet chart. As the GI (Glycemic index)of brown rice is little bit lower than normal white rice, so diabetic patientsare advised by the Doctor to take brown rice instead of white rice.
Take a cooker, add soaked brown rice, dals (chola and biuli),flux seeds ,a pinch of salt and water.
Cover the lid and allow it to cook for five minutes wait for two whistles.
Then switch off the flame and wait for two minutes to reduce the pressure.
Now open the lid by reducing the pressure manually.
Take an egg, break slowly and place that over the cooked brown rice
Immediately now cover the lid and let it be in that position for at least 20 minutes, you can keep it up to 45 minutes, by the time the egg will set nicely over the rice.
Now open the lid, sprinkle black pepper over the egg and carefully take out the brown rice with the half cooked egg and serve immediately with salad or curd.