Today I am going to share SardineFish Fry Recipe/Sardine Tawa Fry which is a very simple and appetizing recipe.You can take it as a snack or as a side dish with rice and dal.Though the taste of sardine is not as good asother pond or river fish like Rohu, Katla, etc, its food value is amazing. Theyare a rich source of Omega -3 fatty acid which helps to prevent heart diseasedue to their anti-inflammatory properties, and they are also a rich source ofvitamins B-12 and Vitamin-D.
Clean and wash thoroughly the fishand then cut the fish slantwise on both sides thrice, so that the spices can goinside the flesh of the fish and it can be fried also better.
Add 1 tbsp ginger garlic paste
Now add red chili powder, turmericpowder, salt, and cumin powder
Add 1 tbsp gram flour/Besan
Lastly, add the lemon juice
Now with the help of your palm andfingers coat the spices well, also rub the spices inside the cut mark.
Then take a tawa/griddle and add oiland heat it, let it come to a smoky point
Now add the fish to high flame, andmake it medium-low, so that the flesh of the fish can be cooked well, oncefried one side turns it over to the other side and fry it the same way.
Once fried on both sides transfer them to a serving plate and serve hot.