Today I will share a very healthy vitamin richen recipe that is Healthy Ragi Paratha / Healthy Ragi Paratha Recipe, which is also gluten free. Comparingwith wheat and maize, millets are high on nutrients, gluten-free and have a low GI of 54-68. This is also full of dietary fiber, which can helps to tolower the LDL (bad cholesterol). So one can very well add this recipe, in hisdiet chart, especially diabetic patient.
Add 2 cups of ragi atta/millet flour in a mixing bowl
Then add ½ cup of wheat flour and salt
Mix them well
Add 1 cup curd and mix them well, and make smooth dough
Cover it for 2 hours
Mean while cut the spring onions and green garlic into smallpieces
Open the cover after 2 hours and divide 4 equal parts andmake them 4 big lemon size balls
Now flatten them, toss them on flour and roll out into circles of6 inches in diameter
Take one small bowl of approx 2 inch diameter and place overthe center of the rolled out ragi paratha and cut 6 equal distances from thebowl, like in the picture
Now put the chopped spring onions and green garlics in the center of the circle
Then apply melted butter or oil in the 6 sides of the parathaand fold them
And flatten them again into circles of approx 5 inches indiameter
Continue the same process for the remaining ragi paratha portions.
With pan of medium heat, place one rolled out ragi parathaon the pan, and roast it well
Turn over the other side and apply ghee on both the sides and fry them well
Transfer them to a serving plate and serve with raita or anyother curry