Taking a glass of Fresh Fruit and Vegetable Juice / FreshOrange and Beetroot Juice early in the morning will not only decreaseinflammation but also improve heart health, helps to prevent kidney stone andprevent oxidative damage. Beetroot juice helps to lower blood sugar levels,increase exercise stamina, helps to maintain a healthy weight, may prevent cancer,reduce cholesterol level and also supports your liver. So you must includethese juices in your daily diet chart.