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Ash Gourd Thoran / Chal Kumro Thoran
Ash Gourd Thoran / Chal Kumro Thoran is a healthy recipe, that you canprepare at any time with minimal ingredients. It is special from the cuisine ofKerala, which is a dry, flavorful dish with no garlic and a vegan recipe.
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Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Total Time
25
minutes
mins
Course
Side Dish
Cuisine
kerala, south Indian
Servings
2
Calories
Equipment
blender
A kadai or a fry pan
Spatula
mixing bowl
knife
Ingredients
3
cup
Ash gourd/ chal kumro(Cut into small pieces)
1
Shallots cut in roundels or medium dice cutonion
1/2
tbsp
cumin seeds
5
green chili
2
spring
curry leaves
1/2
tbsp
turmeric powder
¼thof a coconut
Fresh coconut slices
2
tbsp
coconut oil
1/2
tbsp
mustsrd seeds
salt
Instructions
Take a blender jar, and add the coconut slices, green chilies, and cuminseeds, Make a coarse paste, and keep them aside
Now take a big mixing bowl; add ash gourd, Then add the coarse paste of coconut paste
Also, add the medium dice cut onions
Now add salt, curry leaves, and turmeric powder
Mix them nicely and keep them aside
Heat oil in a pan and add the mustard seeds and green chili for tempering
Once they started spluttering add the ash gourd mix, and saute them for aminute
Now cover the lid and allow them to cook for4-5 minutes on a low flame
Open the cover and stir them for 2 minutes on a high flame
Turn off the flame and transfer them to a serving plate and serve hot withrice and sambar.
serve hot with rice and sambar.