Kodo Millet Pulao is a very healthy and delectable diabetic Recipe;Regular consumption of kodo millet is very beneficial for cardiovasculardisease, and conrols high cholesterol and high blood pressure. It helps inreducing the risk of colon and breast cancer also.Millets are ancient gluten-free small grains. Most commonmillets are Sorghum (Jowar), pearl millet (Bajra), foxtail millet (Kangni),finger millet (Ragi), Barnyard millet, Kodo millet, Little Millet, and ProsoMillet.; they are low in calories and sugar
Heat ghee in a pan, and add fennel seeds, bay leaves,cinnamon and cloves for tempering
As they splutter and sizzle, add the chopped onions, andsaute them untill they becomes translucent; add ginger-garlic paste and stirthem for few seconds
Add carrots and beans and saute them for a minute
Now add the capsicum and stir them for few seconds
Add the soaked kodo millet, and mis them well
Now add water, salt and soaked dry fruits, and mix them well
Cover the lid, and allow them to cook for 5-6 minutes on lowflame(after starts boiling; before boiling it should be on high flame)
Open the lid and check wheather all the water is absorbed ornot
Now sprinkle mint leaves, and dry fruits, and serve hot