How to make shorshe diye Bata macher jhal

How to make shorshe diye Bata macher jhalHow to make sorse diye Bata macheer jhal

How to make shorshe diye Bata macher jhal/bata fish curry with mustard sauce is gravy of mustard seeds with a small river fish named bata mostly available in India and Bangladesh. The scientific name of bata is Labeo bata.It is one of the very cheap, tasty and healthy fish. As these fishes are small in size so fat is not available. That’s why doctors are prescribing this fish to diabetic and heart patients.

 

Prep Time10 mins;  Cook Time20 mins; Total Time ;30 mins

Course Lunch

Cuisine Indian

 

INGREDIENTS

  • 5 Bata fish
  • Mustard seed 3 tspoon
  • 2 tsp turmeric powder
  • 2 tbsp mustard oil
  • ½ tsp panchforons panch phoron-1/2 t spoon  (It comprises mouri (fennel seeds), methi (fenugreek seeds), kaalo jeere (black cumin  seeds), zeera(cumin seeds), and a typically Bengali spice, called radhuni)
  • 2 green chili
  • onion-01(diced cut)
  • Coriander leaves
  • Salt to taste

 

How to make shorshe diye Bata macher jhal

 

wash the fish, marinate it by turmeric powder and salt.

In a blender take three spoon mustard, ½ inch ginger ,one green chili and with the help of water make a smooth paste
Take a kadai or deep pan, put oil ,heat it & deep fry the fishes & keep aside.How to make sorse diye Bata macheer jhal
In a same oil put panchphoron, after cracking sound comes add onions and fry it for 3 minutes

Now you can add all the paste & add 1 cup water
add little bit of turmeric powder and salt & allow it  to cook for 3 to 4 mintsHow to make sorse diye Bata macheer jhal
Then add the fish & green chili & cook for  another two minutes .How to make sorse diye Bata macheer jhal

Turn off the burner, now you can sprinkle ½ spoon of mustard oil, coriander leaves over it and serve hot with steam rice.

 

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