![Drumstick Thoran / Drumstick Coconut Stir Fry](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/08/Drumstick-Thoran-3.png)
Drumstick Thoran / Drumstick Coconut Stir Fry /Moringa Thoran / Sojne data Thoran is a healthy and delectable recipe, though it is not that much popular. In Bengal, it is used in Shukto and other recipes, whereas in the South it is mainly used in sambar.
Drumstick is a powerhouse of nutrients; as per healthifyme it controls blood sugar level, reduce inflammation, reduce cholesterol, improves vision, improves bone strength, and acts as an aphrodisiac
How to Consume: Consuming drumsticks on a regular basis will improve your blood circulation. Dried drumstick and moringa leaf powder can make amazing smoothies that you can add to any of your favorite fruit smoothies. The best way can you add this with dal and sambar, which will enhance your nutrition level without spoiling the taste. Also, you can add in many curries including fish curry and Bengali shukto
![Drumstick Thoran / Drumstick Coconut Stir Fry](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/08/Drumstick-Thoran-1.png)
The types of equipment used for this recipe are
- Blender
- Serving bowl/Plate
- Kadai/Fry pan
- Spatula
The ingredients required for this recipe are
- Drumsticks (cut into one inch lengthwise)-2
- Shallots cut in roundels or medium dice cut onion-½ cup
- Whole red chilies-2
- Green chili-2
- Cumin seeds-1/2 tbsp
- Curry leaves-2 sprigs
- Turmeric powder-½ tsp
- Red chili powder-½ tbsp
- ¼ cup Water
- Fresh coconut slices-¼th
- 2 tbsp Coconut oil
- 1 tsp Mustard seeds
- Salt, to taste
How to make Drumstick Thoran / Drumstick Coconut Stir Fry
Take a blender jar, and add the coconut slices, green chilies, and cumin seeds
![Drumstick Thoran / Drumstick Coconut Stir Fry step 1](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/08/Drumstick-Thoran-Recipe-step-1.png)
Make a coarse paste, and keep them aside
![Drumstick Thoran / Drumstick Coconut Stir Fry step 2](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/08/Drumstick-Thoran-Recipe-step-2.png)
Heat oil in a pan, and add the whole red chilies, mustard seeds, and curry leaves for tempering
![Drumstick Thoran / Drumstick Coconut Stir Fry step 3](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/08/Drumstick-Thoran-Recipe-step-3.png)
As they start spluttering, add the dice-cut onions and sauté them for a minute
![Drumstick Thoran / Drumstick Coconut Stir Fry step 4](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/08/Drumstick-Thoran-Recipe-step-4.png)
Now add the curry cut drumstick, and mix them well
![Drumstick Thoran / Drumstick Coconut Stir Fry step 5](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/08/Drumstick-Thoran-Recipe-step-5.png)
Add turmeric powder, red chili powder, and salt and mix them well
![Drumstick Thoran Recipe step 6](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/08/Drumstick-Thoran-Recipe-step-6.png)
![Drumstick Thoran Recipe step 7](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/08/Drumstick-Thoran-Recipe-step-7.png)
Now add ¼ cup Water, and mix them well
![Drumstick Thoran Recipe step 8](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/08/Drumstick-Thoran-Recipe-step-8.png)
Cover the lid and allow them to cook for 2-3 minutes on medium flame
![Drumstick Thoran Recipe step 9](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/08/Drumstick-Thoran-Recipe-step-9.png)
Open the cover, add the coarsely grind coconut and cumin seeds mixture, and stir them for 2 minutes on high flame
![Drumstick Thoran / Drumstick Coconut Stir Fry step 10](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/08/Drumstick-Thoran-Recipe-step-10.png)
![Drumstick Thoran / Drumstick Coconut Stir Fry step 11](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/08/Drumstick-Thoran-Recipe-step-11.png)
Turn off the flame; add curry leaves and transfer them to a serving plate and serve hot with rice
![Drumstick Thoran / Drumstick Coconut Stir Fry step 12](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/08/Drumstick-Thoran-Recipe-step-12.png)