![](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/03/Healthy-Bajra-Dalia.png)
Healthy Bajra Dalia /Pearl Millet Dalia Recipe / Diabetic Breakfast
![Healthy Bajra Dalia](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/03/Healthy-Bajra-Dalia-2.png)
Bajra is a millet that can be used in various ways like ambali, khichdi, Dalia, i. Pearl millet flour is also used to make roti, paratha, dosa, and idli.
It is readily available in Indian grocery stores or can be purchased online.
Adding the nutritious vegetables you like most can make the dalia healthier and tastier.
Equipment required
- Mixing bowl
- Plates
- Frying pan
- Spatula
Ingredients
- Bajra/ pearl millet-1 cup/125 gm
- Red, green, and yellow capsicum (Chopped )-50gm each
- Carrot (Chopped)–75 gm
- Tomato (Chopped)–1
- Grated ginger-1/2 inch
- Chopped green chili-2
- Onion (Chopped)-1
- Red chili-1
- Mustard seeds-1/2 tbsp
- Coriander leaves (Chopped)—2 tbsp
- Turmeric powder-1/2 tbsp
- Salt to taste
- Oil-1 tbsp
How to Healthy Bajra Dalia /Pearl Millet Dalia Recipe / Diabetic Breakfast
Wash the bajra and keep them aside
![Healthy Bajra Dalia step 1](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/03/Healthy-Bajra-Dalia-step-1-1.png)
Cut all the vegetables (carrot, onion, red, green, and yellow capsicum into small pieces)
![](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/03/Healthy-Bajra-Dalia-step-2-1.png)
![Healthy Bajra Dalia step3](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/03/Healthy-Bajra-Dalia-step-3.png)
Then cut the tomato, ginger, and green chili and keep ready to prepare
![Healthy Bajra Dalia step4](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/03/Healthy-Bajra-Dalia-step-4.png)
Heat oil in a pan and add red chili and mustard for tempering
![Healthy Bajra Dalia step5](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/03/Healthy-Bajra-Dalia-step-5.png)
As they splutter and sizzle add the chopped onion and sauté them till they become translucent
![Healthy Bajra Dalia step6](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/03/Healthy-Bajra-Dalia-step-6.png)
Now add the chopped carrots and stir them for 2 minutes
![Healthy Bajra Dalia step7](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/03/Healthy-Bajra-Dalia-step-7.png)
Add the soaked bajra/millet and stir them along with onion and carrot
![Healthy Bajra Dalia step8](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/03/Healthy-Bajra-Dalia-step-8.png)
![Healthy Bajra Dalia step9](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/03/Healthy-Bajra-Dalia-step-9.png)
Now add turmeric powder to give a bright color and sauté them till the raw smell goes off
![Healthy Bajra Dalia step 10](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/03/Healthy-Bajra-Dalia-step-10.png)
![Healthy Bajra Dalia step 11](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/03/Healthy-Bajra-Dalia-step-11.png)
Now add the different types of capsicum and stir them
![Healthy Bajra Dalia step 12](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/03/Healthy-Bajra-Dalia-step-12.png)
Add tomato and salt, and stir them for 2 minutes
![Healthy Bajra Dalia step 13](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/03/Healthy-Bajra-Dalia-step-13.png)
Now add 2 cups of water mix them and cover the lid and allow them to cook for 5 minutes on low flame.
![Healthy Bajra Dalia step 14](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/03/Healthy-Bajra-Dalia-step-14.png)
Open the cover and again mix them well
![Healthy Bajra Dalia step 15](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/03/Healthy-Bajra-Dalia-step-15.png)
Garnish with chopped coriander leaves
![Healthy Bajra Dalia step 16](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/03/Healthy-Bajra-Dalia-step-16.png)
Transfer them to a serving plate and serve hot
![Healthy Bajra Dalia step 17](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/03/Healthy-Bajra-Dalia-step-17.png)