How to Make Healthy Gud Chana

How to Make Healthy Gud Chana/Jaggery with chickpea

Gud Chana is having enormous health benefits e.g. It Improves the glow on your face, makes stronger muscles, Helps to lose weight, helps to reduce constipation, is good for teeth, and is good for menstruating women. It is the most undervalued superfood you can say. And the recipe is also very simple and easy to make. Roasted chickpeas are simmered in jaggery syrup for a particular time and then allow drying on a big plate, for 3 to 4 hours, this is How to Make Healthy Gud Chana/Jaggery with chickpea.

Equipment required

1. Hard Kadai
2. Spatula
3. Big plate

Ingredients to make Gud Chana

1. Chana/Chickpea-250 gm
2. Gud/jaggery-250 gm
3. Black salt -1 tbsp
4. Peppercorn powder-1 tbsp

How to Make Healthy Gud Chana/Jaggery with chickpea

Take 250gm roasted chana/chickpea without skin from the market

Take gud/jaggery

In a big Kadai add ½ cup of water and add the jaggery to melt

After 3-4 minutes it starts boiling, and stir it continuously

Now the foam with some impurities will come out on the sides of the Kadai, take them out

Stir it continuously and now keep the flame low

Now check the consistency of the gud/jaggery, it is now a little bit thick

So pour the 250 gm chana/chickpea and continuously stir them.

Now it will be hard to stir, so you have to apply little force to stir, but you have to stir them continuously

Transfer the gud chana mixture to a big plate and allow them to dry fast, keeping them under the fan.

Now wait for two to three hours, and occasionally check them.

When they become dry, then take them out from that plate and transfer them to another plate to dry completely, spread black salt and peppercorn powder and mix them.

Now it is ready to eat or to preserve.

How to Make Healthy Gud Chana

It is the most undervalued superfood you can say. And the recipe is also very simple and easy to make. Roastedchickpeas are simmered in jaggery syrup for a particular time and then allowdrying on a big plate, for 3 to 4 hours, this is How to Make Healthy GudChana/Jaggery with chickpea.

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course Snack

Cuisine Indian

Servings 8

Calories

Equipment

• Hard Kadai
• Spatula
• Big plate

Ingredients

  

• 250 gm Chana/Chickpea
• 250 gm Gud/jaggery
• 1 tbsp black salt
• 1 tbsp Peppercorn powder

Instructions

 

• Take 250gm roasted chana/chickpeawithout skin from the market
• Take gud/jaggery
• In a big Kadai add ½ cup of waterand add the jaggery to melt
• After 3-4 minutes it starts boiling,and stir it continuously
• Now the foam with some impuritieswill come out on the sides of the Kadai, take them out
• Stir it continuously and now keepthe flame low
• Now check the consistency of thegud/jaggery, it is now a little bit thick
• So pour the 250 gm chana/chickpeaand continuously stir them.
• Now it will be hard to stir, so youhave to apply little force to stir, but you have to stir them continuously
• Now transfer the gud chana mixtureto a big plate and allow them to dry fast, keeping them under the fan.
• Now wait for two to three hours, andoccasionally check them.
• When they become dry, then take themout from that plate and transfer them to another plate to dry completely,spread black salt and peppercorn powder and mix them.
• Now it is ready to eat or topreserve.