How to Make Healthy Gud Chana/Jaggery with chickpea
![How to Make Healthy Gud Chana](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/06/How-to-Make-Healthy-Gud-Chana.png)
Gud Chana is having enormous health benefits e.g. It Improves the glow on your face, makes stronger muscles, Helps to lose weight, helps to reduce constipation, is good for teeth, and is good for menstruating women. It is the most undervalued superfood you can say. And the recipe is also very simple and easy to make. Roasted chickpeas are simmered in jaggery syrup for a particular time and then allow drying on a big plate, for 3 to 4 hours, this is How to Make Healthy Gud Chana/Jaggery with chickpea.
Equipment required
- Hard Kadai
- Spatula
- Big plate
Ingredients to make Gud Chana
- Chana/Chickpea-250 gm
- Gud/jaggery-250 gm
- Black salt -1 tbsp
- Peppercorn powder-1 tbsp
How to Make Healthy Gud Chana/Jaggery with chickpea
Take 250gm roasted chana/chickpea without skin from the market
![Gud Chana step1](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/06/Gud-Chana-step1.png)
Take gud/jaggery
![Gud Chana step2](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/06/Gud-Chana-step2.png)
In a big Kadai add ½ cup of water and add the jaggery to melt
![Gud Chana step3](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/06/Gud-Chana-step3.png)
After 3-4 minutes it starts boiling, and stir it continuously
![Gud Chana step4](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/06/Gud-Chana-step4.png)
Now the foam with some impurities will come out on the sides of the Kadai, take them out
![Gud Chana step5](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/06/Gud-Chana-step5.png)
Stir it continuously and now keep the flame low
![Gud Chana step6](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/06/Gud-Chana-step6.png)
Now check the consistency of the gud/jaggery, it is now a little bit thick
![Gud Chana step7](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/06/Gud-Chana-step7.png)
So pour the 250 gm chana/chickpea and continuously stir them.
![Gud Chana step8](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/06/Gud-Chana-step8.png)
Now it will be hard to stir, so you have to apply little force to stir, but you have to stir them continuously
![Gud Chana step9](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/06/Gud-Chana-step9.png)
![Gud Chana step10](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/06/Gud-Chana-step10.png)
Transfer the gud chana mixture to a big plate and allow them to dry fast, keeping them under the fan.
![Gud Chana step11](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/06/Gud-Chana-step11.png)
Now wait for two to three hours, and occasionally check them.
![Gud Chana step12](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/06/Gud-Chana-step12.png)
When they become dry, then take them out from that plate and transfer them to another plate to dry completely, spread black salt and peppercorn powder and mix them.
![How to Make Healthy Gud Chana](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/06/Gud-Chana-step13.png)
Now it is ready to eat or to preserve.