How to make Rui posto/rohu with poppy seeds

How to make Rui posto/rohu with poppy seeds

 

How to make Rui posto/rohu with poppy seeds

How to make Rui posto/rohu with poppy seeds, It’s a very simple , having only three small steps. First make a smooth paste of poppy seeds(posto banta), and then in next step fry the fish and in third step add with poppy seeds paste(posto banta).In any posto /poppy seed dish we are using very little oil so anybody (patient of diabetic and heart)can have this dish.

Preparation time:5 minutes

cook time:20minutes

Total time:25 minutes

 

Ingredients

Rohu fish chunk-04

Poppy seeds 3 tspoon

ginger paste 1 tspoon

turmeric powder-1/2 tspoon

Panch foron(mixed with 5 apices e.g Cumin, Brown Mustard, Fenugreek, Nigella and Fennel. 1/2 tsp)

onion 01(bigger size and chopped)

silted green chili-02

garam masala 1/2 tspoon(optional)

How to make Rui posto/rohu with poppy seeds 

·         First clean the fish and marinate with the help of turmeric powder and salt and keep aside for 20mins. How to make Rui posto/rohu with poppy seeds

·         In a blender add posto, ginger and green chili to make a smooth paste.

Now heat the oil in a kadai or hard bottomed pan and fry the fish till golden brown.

·         Next in this hot oil add panchphoron, then add onions after cracking sound comes and cook for two to three minutes.

·         Now you cHow to make Rui posto/rohu with poppy seedsan add the posto banta/poppy seed paste with little water and allow it to cook for two minutes.

·         Now slowly place the fish chunks one by one and let it cook for another two to three minutes.How to make Rui posto/rohu with poppy seeds

 

How to make Rui posto/rohu with poppy seeds

·         Turn off the flame and serve hot with steam rice .

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