How to Prepare Lasooni Palak

Abhijit Author

By Abhijit

Last Updated May 9, 2022


How to Prepare Lasooni Palak

Lasooni Palak is simple spinach-based thick creamy gravy with a bounteous amount of garlic flavor. Paste of Blanched spinach is cooked with chopped onions and other spices with plenteous garlic tempering, this is How to Prepare Lasooni Palak.

As this recipe doesn’t require many ingredients but has lots of food value, so you can easily include this amazing recipe in your diet chart. Spinach not only maintains eye health, it controls blood sugar levels and blood pressure also. It has the power to flash out the free radicals from your body due to having lots of zeaxanthin and carotenoids in it. And the other side garlic is a vegetable that can fight against parasites, bacteria, and viruses.  It also works well to repair cell damage, regulate cholesterol, and lower blood pressure.

Main equipment required

Blender

Tadka pan

Wok/frying pan

Tong/chimta

Spatula

Ingredients

For palak paste

  • Palak/Spinach – 750 gm
  • Garlic-1clove
  • Ginger-1/2 inch
  • Green chili-2
  • Water as required

For gravy

  • Butter-1 tbsp
  • Cumin seeds-1/2 tbsp
  • Bay leaf- 1
  • Cardamom-2
  • Cinnamon stick-1/2 inch
  • Kasuri methi-1 tbsp
  • Besan/gram flour-1 tbsp
  • Cumin powder-1/2 tbsp
  • Coriander powder-1/2 tbsp
  • Lemon juice-1 tbsp
  • Salt to taste
  • Garam masala-1/2 tbsp

For tempering

  • Chopped garlic-6 cloves
  • Ghee-2 tbsp
  • Red chili-2
  • Kasuri methi-1 tbsp

How to Prepare Lasooni Palak

  • Blanch well the spinach, by adding sufficient water with 750 gm of palak, boil or steam it for 3-4 minutes, and immediately transfer it to cold water with the help of a tong.
Lasooni Palak step1
Lasooni Palak step2
  • Transfer it to a blender, adding garlic, ginger, and green chili
Lasooni Palak step3
  • Make a fine paste
Lasooni Palak step4
  • Heat butter in a wok/frying pan
Lasooni Palak step5
  • Add bay leaves, cumin seeds, cardamom, cinnamon, and Kasuri methi sauté for a minute.
Lasooni Palak step6
  • Now add the chopped onions and stir them, and cook them till it becomes translucent.
Lasooni Palak step7
  • Add besan and stir it for a minute
Lasooni Palak step8
  • Now add the Kasuri methi and sauté it.
Lasooni Palak step9
  • Add the spices; cumin and coriander powder, garam masala, and salt; mix well
Lasooni Palak step10
  • Pour the spinach paste and cook it for 2-3 minutes, stir it continuously
Lasooni Palak step11
Lasooni Palak step12
  • Sprinkle the lemon juice and mix it.
Lasooni Palak step13
  • Heat 2 tbsp ghee in a tadka pan
Lasooni Palak step14
  • Drop the chopped garlic
Lasooni Palak step15
  • Add red chili and Kasuri methi.
Lasooni Palak step16
  • Spread over the gravy.
Lasooni Palak step17
  • Switch off the oven, and transfer it to a serving plate.
  • Serve hot with roti or paratha, it goes well with hot piping rice.
How to Prepare Lasooni Palak

How to Prepare Lasooni Palak

Lasooni palak is simple spinach based thick creamy gravy with the bounteousamount of garlic flavor. Paste of Blanched spinach is cooked with choppedonions and other spices with plenteous garlic tempering, this is How toPrepare Lasooni Palak.
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Main Course
Cuisine Indian
Servings 4
Calories

Equipment

  • blender
  • Serving plate
  • A kadai or a fry pan
  • tong
  • Spatula

Ingredients
  

for palak paste

  • 750 gm spinach
  • 1/2 inch ginger
  • 1 clove garlic
  • 1 green chili
  • water as required

for gravy

  • 1 tbsp butter
  • 1 bay leaves
  • 1/2 tbsp cumin seeds
  • 1/2 tbsp Coriander Powder
  • 2 Cardamom
  • 1/2 inch cinamom stick
  • 1 tbsp gram flour/besan
  • 1/2 tbsp cumin powder
  • 1 tbsp kasuri methi
  • 1 tbsp lemon juice
  • 1/2 tbsp garam masala
  • salt to taste

For tempering

  • 2 ghee
  • 6 cloves chopped garlic
  • 2 red chili
  • 1 tbsp kasuri methi

Instructions
 

  • Blanch well the spinach by adding sufficient water with 750gm of palak, boil or steam it for 3-4 minutes , and immediate transfer it tocold water with the help of a tong.
  • Transfer it to a blender, adding with garlic, ginger andgreen chili
  • Make a fine paste
  • Heat butter in a wok/frying pan
  • Add bay leaves, cumin seeds, cardamom, cinnamon and kasurimethi sauté it for a minute.
  • Now add the chopped onions and stir it, cook it till itbecomes translucent.
  • Add besan and stir it for a minute
  • Now add the kasuri methi and sauté it .
  • Add the spices; cumin and coriander powder, garam masala andsalt; mix well
  • Pour the spinach paste and cook it for 2-3 minutes, stir it continuously
  • Sprinkle the lemon juice and mix it.
  • Heat 2 tbsp ghee in a tadka pan
  • Drop the chopped garlic
  • Add red chili and kasuri methi.
  • Spread over the gravy.
  • Switch off the oven, and transfer it to a serving plate.
  • Serve hot with roti or paratha, it goes well with hot pipingrice

Video


You May Also Like

0 Comments on How to Prepare Lasooni Palak

Leave a Reply

Your email address will not be published.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}