![How to Prepare Lasooni Palak](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/04/How-to-Prepare-Lasooni-Palak-1.png)
Lasooni Palak is simple spinach-based thick creamy gravy with a bounteous amount of garlic flavor. Paste of Blanched spinach is cooked with chopped onions and other spices with plenteous garlic tempering, this is How to Prepare Lasooni Palak.
As this recipe doesn’t require many ingredients but has lots of food value, so you can easily include this amazing recipe in your diet chart. Spinach not only maintains eye health, it controls blood sugar levels and blood pressure also. It has the power to flash out the free radicals from your body due to having lots of zeaxanthin and carotenoids in it. And the other side garlic is a vegetable that can fight against parasites, bacteria, and viruses. It also works well to repair cell damage, regulate cholesterol, and lower blood pressure.
Main equipment required
Blender
Tadka pan
Wok/frying pan
Tong/chimta
Spatula
Ingredients
For palak paste
- Palak/Spinach – 750 gm
- Garlic-1clove
- Ginger-1/2 inch
- Green chili-2
- Water as required
For gravy
- Butter-1 tbsp
- Cumin seeds-1/2 tbsp
- Bay leaf- 1
- Cardamom-2
- Cinnamon stick-1/2 inch
- Kasuri methi-1 tbsp
- Besan/gram flour-1 tbsp
- Cumin powder-1/2 tbsp
- Coriander powder-1/2 tbsp
- Lemon juice-1 tbsp
- Salt to taste
- Garam masala-1/2 tbsp
For tempering
- Chopped garlic-6 cloves
- Ghee-2 tbsp
- Red chili-2
- Kasuri methi-1 tbsp
How to Prepare Lasooni Palak
- Blanch well the spinach, by adding sufficient water with 750 gm of palak, boil or steam it for 3-4 minutes, and immediately transfer it to cold water with the help of a tong.
![Lasooni Palak step1](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/04/Lasooni-Palak-step1.png)
![Lasooni Palak step2](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/04/Lasooni-Palak-step2.png)
- Transfer it to a blender, adding garlic, ginger, and green chili
![Lasooni Palak step3](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/04/Lasooni-Palak-step3.png)
- Make a fine paste
![Lasooni Palak step4](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/04/Lasooni-Palak-step4.png)
- Heat butter in a wok/frying pan
![Lasooni Palak step5](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/04/Lasooni-Palak-step5.png)
- Add bay leaves, cumin seeds, cardamom, cinnamon, and Kasuri methi sauté for a minute.
![Lasooni Palak step6](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/04/Lasooni-Palak-step6.png)
- Now add the chopped onions and stir them, and cook them till it becomes translucent.
![Lasooni Palak step7](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/04/Lasooni-Palak-step7.png)
- Add besan and stir it for a minute
![Lasooni Palak step8](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/04/Lasooni-Palak-step8.png)
- Now add the Kasuri methi and sauté it.
![Lasooni Palak step9](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/04/Lasooni-Palak-step9.png)
- Add the spices; cumin and coriander powder, garam masala, and salt; mix well
![Lasooni Palak step10](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/04/Lasooni-Palak-step10.png)
- Pour the spinach paste and cook it for 2-3 minutes, stir it continuously
![Lasooni Palak step11](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/04/Lasooni-Palak-step11.png)
![Lasooni Palak step12](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/04/Lasooni-Palak-step12.png)
- Sprinkle the lemon juice and mix it.
![Lasooni Palak step13](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/04/Lasooni-Palak-step13.png)
- Heat 2 tbsp ghee in a tadka pan
![Lasooni Palak step14](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/04/Lasooni-Palak-step14.png)
- Drop the chopped garlic
![Lasooni Palak step15](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/04/Lasooni-Palak-step15.png)
- Add red chili and Kasuri methi.
![Lasooni Palak step16](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/04/Lasooni-Palak-step16.png)
- Spread over the gravy.
![Lasooni Palak step17](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/04/Lasooni-Palak-step17.png)
- Switch off the oven, and transfer it to a serving plate.
- Serve hot with roti or paratha, it goes well with hot piping rice.