![Banana Stem Moong Dal Thoran](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/08/Banana-Stem-Moong-Dal-Thoran.png)
Banana Stem Moong Dal Thoran / Narkel Mug dal diye Thor Recipe
Banana Stem Moong Dal Thoran / Narkel Mug dal diye Thor Recipe, is a very delectable and healthy side dish. This dish is loaded with protein and fiber. In Bengali, the banana stem is known as Thor which has many health benefits. It manages diabetes and kidney disease, it also regulates blood pressure, fights against anemia, lowers bad cholesterol, and relieves constipation.
The types of equipment required for this recipe
- Blender
- Pressure cooker
- Serving bowl/Plate
- Kadai/Fry pan
- Spatula
- Knife
![Banana Stem Moong Dal Thoran](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/08/Banana-Stem-Moong-Dal-Thoran-3.png)
The ingredients required for this recipe are
- Banana stem/Thor-2 cup
- Moong dal (soaked for 4-5 hours)-1 cup
- Urad dal/ biuli dal-1 tbsp
- Whole red chili-3
- Curry leaves-2 sprigs
- Turmeric powder-½ tsp
- Red chili powder-½ tsp
- Coriander powder-½ tsp
- Grated coconut-1 cup
- Oil-2 tbsp
- Mustard seeds-1/2 tsp
- Salt, to taste
How to make Banana Stem Moong Dal Thoran / Narkel Mug dal diye Thor Recipe
Wash and cut the banana stem into very small pieces, and put them in a pressure cooker
![](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/08/Banana-Stem-Moong-Dal-Thoran-Step-1.png)
Add soaked moong dal to that cooker, add salt and water, and go for one whistle
![Banana Stem Moong Dal Thoran Step 2](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/08/Banana-Stem-Moong-Dal-Thoran-Step-2.png)
Release the pressure and keep it aside
![](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/08/Banana-Stem-Moong-Dal-Thoran-Step-3.png)
Heat oil in a pan, add mustard seeds, urad dal, red chili, and curry leaves for tempering
![Banana Stem Moong Dal Thoran Step 4](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/08/Banana-Stem-Moong-Dal-Thoran-Step-4.png)
Once they start spluttering, add the boiled dal and banana stems and mix them well
![Banana Stem Moong Dal Thoran Step 5](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/08/Banana-Stem-Moong-Dal-Thoran-Step-5.png)
Add turmeric powder, red chili powder, and coriander powder and stir them continuously till the raw smell goes off
![Banana Stem Moong Dal Thoran Step 6](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/08/Banana-Stem-Moong-Dal-Thoran-Step-6.png)
Now add the grated coconut and mix them well
![Banana Stem Moong Dal Thoran Step 7](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/08/Banana-Stem-Moong-Dal-Thoran-Step-7.png)
Add salt and sugar and stir them till the curry becomes dry
![Banana Stem Moong Dal Thoran Step 8](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/08/Banana-Stem-Moong-Dal-Thoran-Step-8.png)
![Banana Stem Moong Dal Thoran Step 9](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/08/Banana-Stem-Moong-Dal-Thoran-Step-9.png)
Turn off the heat, transfer them to a serving plate, and serve hot with rice
![Banana Stem Moong Dal Thoran Step 10](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/08/Banana-Stem-Moong-Dal-Thoran-Step-10.png)
My other related recipes are
- Drumstick Thoran / Drumstick Coconut Stir Fry
- Ash Gourd Thoran / Chal Kumro Thoran
- Kumro’r Torkari / Pumpkin Thoran /Kaddu Ki Sabji
- Snake Gourd Thoran Recipe
- Raw Banana Thoran Recipe