Exciting Dish of Zucchini Fenugreek greens

Abhijit Author

By Abhijit

Last Updated Jun 23, 2022


Methir saag diye Zucchini

Exciting Dish of Zucchini Fenugreek greens

How to make an Exciting Dish of Zucchini Fenugreek greens? This is a totally healthy diet recipe that is also very simple to prepare and this tasty recipe goes well with hot piping rice and dal. The big dice cut Zucchini is stir-fried in very less oil along with fresh chopped garlic, the dice cut eggplant and finished with chopped methi/fenugreek greens leaves added with very less spices (only turmeric powder).

Zucchini and methi are very rich in many nutrients, high in antioxidants, lowers blood sugar level, and improves heart health and vision. From the dietitian’s perspective, you can include this recipe as a healthy diet. You can prepare many Indian dishes with this exotic vegetables like Zucchini shrimp, Zucchini curry, etc. Zucchini, also called courgette, is a variety of squash in the gourd family.

Main Equipment

Wok/Kadai

Spatula

Serving plate

Ingredients

Methi/ Fenugreek greens-250 gm

oil-2 tbsp

Egg plant-300 gm/one bigger

Fresh garlic -5 cloves

Zucchini-500 gm/one and half

Green chili-2

Turmeric powder-1/2 tbsp

Cumin seeds-1/2 tbsp

Salt to taste

How to make Exciting Dish of Zucchini Fenugreek greens

Wash all the vegetables

Zucchini Fenugreek greens step1

Big dice cut Zucchini and eggplant and chop the garlic

Zucchini Fenugreek greens step2

Wash and Chop the methi and put it in the water.

Zucchini Fenugreek greens step3

Heat oil in a Kadai/wok, add cumin for tempering

Zucchini Fenugreek greens step4

Add chopped garlic and stir it for a minute

Zucchini Fenugreek greens step5

Now drop the dice cut zucchini and eggplant; stir fry it for two minutes

Zucchini Fenugreek greens step6

Add turmeric powder, chopped green chili, and salt; mix it and cook for another 2 minutes

Zucchini Fenugreek greens step7

Add chopped methi/fenugreek green and mix it properly and cover it for 5 minutes, don’t add water, because the methi leaves the water, which is sufficient to cook the curry.

Zucchini Fenugreek greens step8

Open the lid, stir it and take it out of the oven.

Zucchini Fenugreek greens step9

Serve hot with hot piping rice.

Exciting Dish of Zucchini Fenugreek greens

Exciting Dish of Zucchini Fenugreek greens

How to make Exciting Dish of Zucchini Fenugreek greens? Thisis a totally a healthy diet recipe which is also very simple to prepare andthis tasty recipe goes well with hot piping rice and dal. The big dice cutZucchini is stir fried in very less oil along with fresh chopped garlic, thedice cut egg plant and finished with chopped methi/fenugreek greens leavesadding with very less spices (only turmeric powder).
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Main Course
Cuisine Bengali, Indian
Servings 4
Calories

Equipment

  • wok
  • Serving plate
  • Spatula

Ingredients
  

  • 250 gm Methi/Fenugreek greens
  • 2 tbsp oil
  • 300 gm egg plant /big dice cut
  • 4 cloves garlic
  • 1/2 tbsp  turmeric powder
  • salt to taste
  • 500 gm zucchini /big dice cut
  • 2 Green chili chopped
  • 1/2 tbsp cumin seeds

Instructions
 

  • Wash all the vegetables
  • Big dice cut Zucchini and egg plant and chop the garlic
  • Wash and Chop the methi and put it in the water.
  • Heat oil in a kadai/wok, add cumin for tempering
  • Add chopped garlic and stir it for a minute
  • Now drop the dice cut zucchini and egg plant; stir fry it for two minutes
  • Add turmeric powder, chopped green chili and salt; mix itand cook for another 2 minutes
  • Add chopped methi/fenugreek green and mix it properly andcover it for 5 minutes, don’t add water, because the methi leaves water, whichis sufficient to cook the curry.
  • Open the lid, stir it and take it out from the oven.
    Serve hot with hot piping rice.

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