![Fresh Fruit And Vegetable Juice](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/12/Fresh-Fruit-And-Vegetable-Juice.png)
Fresh Fruit and Vegetable Juice / Fresh Orange and Beetroot Juice
![Fresh Fruit And Vegetable Juice](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/12/Fresh-Fruit-And-Vegetable-Juice-2.png)
Taking a glass of Fresh Fruit and Vegetable Juice / Fresh Orange and Beetroot Juice early in the morning will not only decrease inflammation but also improve heart health, helps to prevent kidney stone, and prevent oxidative damage. Beetroot juice helps to lower blood sugar levels, increase exercise stamina, helps to maintain a healthy weight, may prevent cancer, reduce cholesterol levels,s and also supports your liver. So you must include these juices in your daily diet chart.
![Fresh Fruit And Vegetable Juice](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/12/Fresh-Fruit-And-Vegetable-Juice-4.png)
Equipment needed
- Juice/blender
- Glasses
- Mixing Bowls
- Strainer
Ingredients
- Fresh orange-4
- Beetroot-2
- Apple ½
- Carrot-1
- Ginger-1/2 inch
- Lemon-1
- Sugar and salt (optional)
- Water -2 cups
Fresh Fruit and Vegetable Juice / Fresh Orange and Beetroot Juice
- Take 4 oranges and peel them
![Fresh Fruit And Vegetable Juice Step1](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/12/Fresh-Fruit-And-Vegetable-Juice-Step1.png)
- Put them in a blender jar and cover the lid and blend them nicely
![Fresh Fruit And Vegetable Juice Step2](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/12/Fresh-Fruit-And-Vegetable-Juice-Step2.png)
![Fresh Fruit And Vegetable Juice Step3](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/12/Fresh-Fruit-And-Vegetable-Juice-Step3.png)
- Now place a strainer over a mixing bowl
![Fresh Fruit And Vegetable Juice Step4](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/12/Fresh-Fruit-And-Vegetable-Juice-Step4.png)
- And put a clean muslin clothe over the strainer and strain the orange juice
![Fresh Fruit And Vegetable Juice Step5](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/12/Fresh-Fruit-And-Vegetable-Juice-Step5.png)
- Now squeeze the muslin clothe and take out the juices
![Fresh Fruit And Vegetable Juice Step6](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/12/Fresh-Fruit-And-Vegetable-Juice-Step6.png)
- Now your fresh orange juice is ready
![Fresh Fruit And Vegetable Juice Step7](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/12/Fresh-Fruit-And-Vegetable-Juice-Step7.png)
- Transfer it to a serving glass and serve it
![Fresh Fruit And Vegetable Juice Step8](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/12/Fresh-Fruit-And-Vegetable-Juice-Step8.png)
- Now peel the beetroots, ginger, apple, and carrot
![Fruits and Vegetable juices step9](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/12/Fruits-and-Vegetable-juices-step9.png)
- Cut them and make medium pieces and put them in a blender, add water and blend them well
![Fresh Fruit And Vegetable Juice Step10](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/12/Fresh-Fruit-And-Vegetable-Juice-Step10.png)
![Fresh Fruit And Vegetable Juice Step11](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/12/Fresh-Fruit-And-Vegetable-Juice-Step11.png)
![Fresh Fruit And Vegetable Juice Step12](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/12/Fresh-Fruit-And-Vegetable-Juice-Step12.png)
And the same way place a strainer over a mixing bowl and put clean muslin clothe over the strainer and strain the orange juice
![Fresh Fruit And Vegetable Juice Step13](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/12/Fresh-Fruit-And-Vegetable-Juice-Step13.png)
Transfer them to a serving glass, sprinkle some lemon juice and serve them.
![Fresh Fruit And Vegetable Juice Step14](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/12/Fresh-Fruit-And-Vegetable-Juice-Step14.png)