Fresh Fruit and Vegetable Juice

Abhijit Author

By Abhijit

Last Updated Dec 7, 2022

Saved in Beverages0 Comments


Fresh Fruit And Vegetable Juice

Fresh Fruit and Vegetable Juice / Fresh Orange and Beetroot Juice

Fresh Fruit And Vegetable Juice

Taking a glass of Fresh Fruit and Vegetable Juice / Fresh Orange and Beetroot Juice early in the morning will not only decrease inflammation but also improve heart health, helps to prevent kidney stone, and prevent oxidative damage. Beetroot juice helps to lower blood sugar levels, increase exercise stamina, helps to maintain a healthy weight, may prevent cancer, reduce cholesterol levels,s and also supports your liver. So you must include these juices in your daily diet chart.

Fresh Fruit And Vegetable Juice

Equipment needed

  • Juice/blender
  • Glasses
  • Mixing Bowls
  • Strainer

Ingredients

  • Fresh orange-4
  • Beetroot-2
  • Apple ½
  • Carrot-1
  • Ginger-1/2 inch
  • Lemon-1
  • Sugar and salt (optional)
  • Water -2 cups

Fresh Fruit and Vegetable Juice / Fresh Orange and Beetroot Juice

  • Take 4 oranges and peel them
Fresh Fruit And Vegetable Juice Step1
  • Put them in a blender jar and cover the lid and blend them nicely
Fresh Fruit And Vegetable Juice Step2
Fresh Fruit And Vegetable Juice Step3
  • Now place a strainer over a mixing bowl
Fresh Fruit And Vegetable Juice Step4
  • And put a clean muslin clothe over the strainer and strain the orange juice
Fresh Fruit And Vegetable Juice Step5
  • Now squeeze the muslin clothe and take out the juices
Fresh Fruit And Vegetable Juice Step6
  • Now your fresh orange juice is ready
Fresh Fruit And Vegetable Juice Step7
  • Transfer it to a serving glass and serve it
Fresh Fruit And Vegetable Juice Step8
  • Now peel the beetroots, ginger, apple, and carrot
Fruits and Vegetable juices step9
  • Cut them and make medium pieces and put them in a blender, add water and blend them well
Fresh Fruit And Vegetable Juice Step10
Fresh Fruit And Vegetable Juice Step11
Fresh Fruit And Vegetable Juice Step12

And the same way place a strainer over a mixing bowl and put clean muslin clothe over the strainer and strain the orange juice

Fresh Fruit And Vegetable Juice Step13

Transfer them to a serving glass, sprinkle some lemon juice and serve them.

Fresh Fruit And Vegetable Juice Step14

You may go for my earlier posts on different juices

Fresh Fruit And Vegetable Juice

Fresh Fruit and Vegetable Juice

Taking a glass of Fresh Fruit and Vegetable Juice / FreshOrange and Beetroot Juice early in the morning will not only decreaseinflammation but also improve heart health, helps to prevent kidney stone andprevent oxidative damage. Beetroot juice helps to lower blood sugar levels,increase exercise stamina, helps to maintain a healthy weight, may prevent cancer,reduce cholesterol level and also supports your liver. So you must includethese juices in your daily diet chart.
Prep Time 20 mins
Total Time 20 mins
Course Drinks
Cuisine Global
Servings 2
Calories

Equipment

  • blender
  • mixing bowl
  • strainer
  • glasses

Ingredients
  

  • 4 Fresh orange
  • 2 Beet root
  • 1/2 Apple
  • 1 carrot
  • 1/2 inch ginger
  • 1 lemon
  •  Sugar and salt (optional)
  • 2 cups Water

Instructions
 

  • Take 4 oranges and peel them
  • Put them in a blender jar and cover the lid and blend them nicely
  • Now place a strainer over a mixing bowl
  • Andput a clean muslin clothe over the strainer and strain the orange juice
  • Now squeeze the muslin clothe and take out the juices
  • Now your fresh orange juice is ready
  • Transfer it to a serving glass and serve it
  • Now peel the beetroots, ginger, apple and carrot
  • Cut them and make medium pieces, add water and put them in a blender and blend them well
  • And the same way place a strainer over a mixing bowl and put clean muslin clothe over the strainer and strain the orange juice
  • Transfer them to a serving glass, sprinkle some lemon juice and serve them.

Video


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