![Healthy Apple Juice](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/11/Healthy-Apple-Juice.png)
Healthy Apple Juice / Apple Juice with Chia Seeds
Today I will share a very healthy recipe i.e. how to make Healthy Apple Juice / Apple Juice with Chia Seeds. Everybody knows about the benefits of apples, but adding chia seeds to apple juice is a bonus for our health. It is an excellent source of antioxidants, which helps to prevent cancer; it helps to reduce weight loss, having bone nutrients .i.e calcium, magnesium, and Phosphorus. It is rich in omega-3 fatty acids and fiber, which helps to prevent heart disease. And lastly, it is very easy to incorporate into our diet.
![Healthy Apple Juice](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/11/Healthy-Apple-Juice-2.png)
Equipment used
- Blender
- Mixing bowl
- Strainer
- Glasses
Ingredients
- Apple -3(medium size)
- Chia seed-1 tbsp
- Sugar (optional)-1 tbsp
- Water-2 cups
How to make Healthy Apple Juice / Apple Juice with Chia Seeds
- Take 3 washed apples, and peel them (you can take them with skin also because the fiber you will be losing otherwise)
![Healthy Apple Juice step1](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/11/Healthy-Apple-Juice-step1.png)
- Cut them into small sizes, and keep them in a mixing bowl.
![Healthy Apple Juice step2](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/11/Healthy-Apple-Juice-step2.png)
- Now transfer them to a blending jar
![Healthy Apple Juice step3](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/11/Healthy-Apple-Juice-step3.png)
- Add sugar and water ( sugar is optional, and for diabetic patients, it is strongly advisable not to add sugar)
![Healthy Apple Juice step4](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/11/Healthy-Apple-Juice-step4.png)
![Healthy Apple Juice step5](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/11/Healthy-Apple-Juice-step5.png)
- And make a thick apple paste and keep it aside
![Healthy Apple Juice step6](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/11/Healthy-Apple-Juice-step6.png)
- Now in a mixing bowl add 1 tbsp chia seeds
![Healthy Apple Juice step7](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/11/Healthy-Apple-Juice-step7.png)
- Then add 1/4th cup of water and let them soak for 5 minutes.
![Healthy Apple Juice step8](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/11/Healthy-Apple-Juice-step8.png)
- Now place a strainer over a mixing bowl, then pour the apple paste and strain them nicely
![Healthy Apple Juice step9](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/11/Healthy-Apple-Juice-step9.png)
- Your apple juice is ready
![Healthy Apple Juice step10](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/11/Healthy-Apple-Juice-step10.png)
- Now divide the chia seeds mixture into the two glasses
![Healthy Apple Juice step11](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/11/Healthy-Apple-Juice-step11.png)
- Pour the apple juice into both glasses and serve at room temperature or add some ice cubes and serve
![Healthy Apple Juice step12](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/11/Healthy-Apple-Juice-step12.png)
![Healthy Apple Juice step13](https://www.yummyfoodanddiet.com/wp-content/uploads/2022/11/Healthy-Apple-Juice-step13.png)
You may go for My other juice recipe Fruit Juice for Prickly Summer