Healthy Apple Juice

Abhijit Author

By Abhijit

Last Updated Nov 24, 2022

Saved in Beverages0 Comments


Healthy Apple Juice

Healthy Apple Juice / Apple Juice with Chia Seeds

Today I will share a very healthy recipe i.e. how to make Healthy Apple Juice / Apple Juice with Chia Seeds. Everybody knows about the benefits of apples, but adding chia seeds to apple juice is a bonus for our health. It is an excellent source of antioxidants, which helps to prevent cancer; it helps to reduce weight loss, having bone nutrients .i.e calcium, magnesium, and Phosphorus. It is rich in omega-3 fatty acids and fiber, which helps to prevent heart disease. And lastly, it is very easy to incorporate into our diet.

Healthy Apple Juice

Equipment used

  • Blender
  • Mixing bowl
  • Strainer
  • Glasses

Ingredients

  • Apple -3(medium size)
  • Chia seed-1 tbsp
  • Sugar (optional)-1 tbsp
  • Water-2 cups

How to make Healthy Apple Juice / Apple Juice with Chia Seeds

  • Take 3 washed apples, and peel them (you can take them with skin also because the fiber you will be losing otherwise)
Healthy Apple Juice step1
  • Cut them into small sizes, and keep them in a mixing bowl.
Healthy Apple Juice step2
  • Now transfer them to a blending jar
Healthy Apple Juice step3
  • Add sugar and water ( sugar is optional, and for diabetic patients, it is strongly advisable not to add sugar)
Healthy Apple Juice step4
Healthy Apple Juice step5
  • And make a thick apple paste and keep it aside
Healthy Apple Juice step6
  • Now in a mixing bowl add 1 tbsp chia seeds
Healthy Apple Juice step7
  • Then add 1/4th cup of water and let them soak for 5 minutes.
Healthy Apple Juice step8
  • Now place a strainer over a mixing bowl, then pour the apple paste and strain them nicely
Healthy Apple Juice step9
  • Your apple juice is ready
Healthy Apple Juice step10
  • Now divide the chia seeds mixture into the two glasses
Healthy Apple Juice step11
  • Pour the apple juice into both glasses and serve at room temperature or add some ice cubes and serve
Healthy Apple Juice step12
Healthy Apple Juice step13

You may go for My other juice recipe Fruit Juice for Prickly Summer

Healthy Apple Juice

Healthy Apple Juice

TodayI will share a very healthy recipe i.e. how to make Healthy Apple Juice / AppleJuice with Chia Seeds. Everybody knows about the benefits of apples, but addingchia seeds to apple juice is a bonus for our health. It is an excellent sourceof antioxidants, which helps to prevent cancer
Prep Time 20 mins
Total Time 20 mins
Course Drinks
Cuisine Indian
Servings 2
Calories

Equipment

  • blender
  • mixing bowl
  • strainer
  • glasses

Ingredients
  

  • 3 apple-500 gm
  • 1 tbsp Chia seeds
  • 1 tbsp sugar
  • 2 cups water

Instructions
 

  • Take 3 washed apple, and peel them (you can take them withskin also, because the fiber you will be losing otherwise)
  • Cut them into small size, and keep them in a mixing bowl.
  • Now transfer them to a blending jar
  • Add sugar and water ( sugar is optional, and for diabeticpatients it is strongly advisable not to add sugar)
  • And make a thick apple paste and keep aside
  • Now in a mixing bowl add 1 tbsp chia seeds
  • Then add 1/4th cup of water and let them soak for5 minutes.
  • Now place a strainer over a mixing bowl, then pour the applepaste and strain them nicely
  • Your apple juice is ready
  • Now divide the chia seeds mixture into the two glasses
  • Pour the apple juice in both the glasses and serve in roomtemperature or add some ice cubes and serve

Video


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