healthy Tomato Rice recipe

Abhijit Author

By Abhijit

Last Updated Jun 28, 2022


 

One serving of healthy Tomato Rice recipe gives 266 calories, almost equal to hariyali chicken but the carbohydrate is 126 c and fat is 126 calories, which is much more than hariyali chicken. So diabetic patients can avoid frequent taking healthy Tomato Rice.
There are varieties of ways to cook rice, Taking normal steam rice is the best for the health we know, still, we are preparing different types of fried rice, biriyani, etc, to get rid of the monotonous taste. So while preparing this type of fried rice we have to keep in mind the minimum quantity of oil to be used and try to add more nutritious ingredients to make it much healthier, so that kids to old aged people all can digest it easily.
In healthy Tomato Rice, Tomatoes are high in vitamin C, Licopine, folate, and folic acid which help in your body
to produce RBC.

To burn the calories one has to walk 6 km, run 11 km, or cycle 30 km.

Prep Time 8 minutes
Cook Time 22 minutes
Total Time 30 minutes

Ingredients of healthy Tomato Rice

  •  2 tbsp Ghee
  •  1/2 tsp Mustard Seeds
    • 2  Cloves
    • cashew 10-12 pieces
    • 1/2 tsp Cumin Seeds
    • 1 Onion Chopped
    • curry leaves
    • 1 tsp Ginger & garlic paste
    • 3 Tomato Chopped
    • 3 Green Chill
    • 1 tsp Turmeric Powder
    • 1 tsp Cumin Powder
    • 1/2 tsp Red Chilli Powder
    • 1 cup good quality basmati rice
    • 2 cups of Water
    • Salt to taste
    • 2 tbsp Coriander leaves chopped

Instructions of healthy Tomato Rice recipe

First, wash and soak the rice. Heat ghee in a thick bottom pan.

Add mustard seeds and cumin seeds, curry leaves, and let them crackle for a while.


Add onion and fry for 2 minutes.
Now add ginger and garlic paste and fry for 2 minutes.
Add tomato and fry until tomato turns mushy.

Now add turmeric powder, red chili powder, and cumin powder and cook for 2-3 minutes.
Add washed rice, water, and salt.
healthy Tomato Rice recipe
Cover the pan and cook for 5-6 minutes or until the rice is well cooked.

healthy Tomato Rice recipe

Garnish with fresh coriander leaves and cashew nuts.
Serve hot.healthy Tomato Rice recipe

Conclusion:

As tomatoes are very cheaper in winter you can try for it in winter picnic and as this is not a traditional dish so you can prepare your own way, to make more delicious and more healthy. It can be served with raita, salad or card.
Tomato Rice recipe

healthy Tomato Rice recipe

There are varieties of ways to cook rice, Taking normal steam rice is the best for the health we know, still, we are preparing different types of fried rice, biriyani, etc, to get rid of the monotonous taste. So while preparing this type of fried rice we have to keep in mind the minimum quantity of oil to be used and try to add more nutritious ingredients to make it much healthier, so that kids to old aged people all can digest it easily.
Prep Time 8 mins
Cook Time 22 mins
Total Time 30 mins
Course Main Course
Cuisine Indian
Servings 4
Calories

Equipment

  • A hard bottomed kadai or a fry pan
  • Spatula

Ingredients
  

  • 1 cup good quality basmati rice
  • 2 ghee
  • 1/2 tbsp mustard seeds
  • 2 cloves
  • 10 cashew
  • 1/2 tbsp cumin seeds
  • 1 Onion
  •  curry leaves
  • 3 tomato( chopped)
  • 1 tbsp  ginger-garlic paste
  • 3 green chili
  • 1 tbsp  turmeric powder
  • 1 tbsp cumin powder
  • 1/2 tbsp red chili powder
  • salt
  • 2 tbsp Chopped coriander leaves

Instructions
 

  • First, wash and soak the rice. Heat ghee in a thick bottom pan.
  • Add mustard seeds and cumin seeds, curry leaves, and let them crackle for a while.
  • Add onion and fry for 2 minutes.
  • Now add ginger and garlic paste and fry for 2 minutes.
  • Add tomato and fry until tomato turns mushy.
  • Now add turmeric powder, red chili powder, and cumin powder and cook for 2-3 minutes.
  • Add washed rice, water, and salt.
  • Cover the pan and cook for 5-6 minutes or until the rice is well cooked.
  • Garnish with fresh coriander leaves and cashew nuts.
  • Serve hot.

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