healthy Tomato Rice recipe

 healthy Tomato Rice recipe

One serving healthy Tomato Rice recipe gives 266 calorie, almost equal to hariyali chicken but the carbohydrate is 126 c and fat is 126 calorie, which is much more than hariyali chicken. So diabetic patient can avoid frequent taking of healthy Tomato Rice.
There are varieties of way to cook  rice, Taking normal steam rice is the best for health we know, still we are preparing different types of fried rice, biriyani etc, to get rid of monotonous taste .So while preparing this type of fried rice we have to keep in mind that minimum quantity of oil to be used, and try to add more nutritious ingredients to make much more healthier, so that kid’s to old aged person all can digest easily.
In healthy Tomato Rice, Tomatoes are high in vitamin C, Licopine, folate and folic acid which helps in your body
to produce RBC .

To burn the calorie one has to walk 6 km, running 11 km or cycling 30 km.

Prep Time 8 minutes
Cook Time 22 minutes
Total Time 30 minutes

Ingredients of healthy Tomato Rice

  •  2 tbsp Ghee
  •  1/2 tsp Mustard Seeds
    • 2  Cloves
    • cashew 10-12 pieces
    • 1/2 tsp Cumin Seeds
    • 1 Onion Chopped
    • curry leaves
    • 1 tsp Ginger & garlic paste
    • 3 Tomato Chopped
    • 3 Green Chill
    • 1 tsp Turmeric Powder
    • 1 tsp Cumin Powder
    • 1/2 tsp Red Chilli Powder
    • 1 cup good quality basmati Rice
    • 2 cups Water
    • Salt to taste
    • 2 tbsp Coriander leaves chopped

Instructions of healthy Tomato Rice recipe

First wash and soak the rice. Heat ghee in a thick bottom pan.

Add mustard seeds and cumin seeds,curry leaves and let them crackle for a while.


Add onion and fry for 2minutes.
Now add ginger and garlic paste and fry for 2 minutes.
Add tomato and fry until tomato turns mushy.

Now add turmeric powder, red chilli powder, cumin powder and cook for 2-3 minutes.
Add washed rice , water and salt.
healthy Tomato Rice recipe
Cover the pan and cook for 5-6 minutes or until the rice is well cooked.

healthy Tomato Rice recipe

Garnish with fresh coriander leaves and cashew nuts.
Serve hot.healthy Tomato Rice recipe

Conclusion:

As tomatoes are very cheaper in winter you can try for it in winter picnic and as this is not a traditional dish so you can prepare your own way, to make more delicious and more healthy. It can be served with raita, salad or card.
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