Indian Tuna fish curry Recipe

Abhijit Author

By Abhijit

Last Updated Jun 28, 2022


 

Indian Tuna fish curry Recipe is a very healthy and delicious recipe. In Calcutta tuna is available in winter, so as this one is my favorite fish, every week I purchase a large quantity. The throne is also very less in this fish. As per the doctor, this fish is heart-friendly also. Tuna is very low in calories and fat, which makes it an almost pure-protein food. Additionally, tuna is a good source of omega-3 fatty acids, which fight inflammation. It also rich in selenium and Vitamin D which can fight against osteoporosis. A lot of people who are on a weight loss diet will turn to tuna because of its high level of protein – 3 oz of albacore tuna has 20g of protein but only about 100 calories. If you’re trying to emphasize protein intake, then make sure to choose tuna canned in water, not oil.
Is tuna salad healthy?
The most popular way to prepare tuna is to make a tuna salad. the ingredients contained in most recipes undermine many of the nutritional benefits of the fish. To lower the fat content in your tuna salad, replace the mayonnaise with yogurt for a fresh, slightly sour taste.

How to make Indian Tuna fish curry Recipe
Ingredients

•  tuna fish-1/2 kg
• Oil – 2 tbsp + for frying
•  cumin powder-1 tsp

red chili powder-1 tsp
•  coriander powder-1 tsp
•  turmeric powder-2 tsp
•  garam masala powder-1/2 tsp
•  lemon juice-1/2tsp
•  tamarind pulp-½ inch
• fresh coriander leaves
•  onion-1
• tomato-1

Preparation of Indian Tuna fish curry Recipe

• Cut the fish into pieces, put a little salt, turmeric powder, and lemon juice, and keep aside.

Indian Tuna fish curry Recipe
• Let it marinate for 30 mins.
• Take a nonstick pan, and put 2-3 t spoon oil.
• Fry it in hot oil till light brown on both sides. Don’t over fry it.

• In the same oil, put minced onions and tomato.
• Cook till onion is soft and tomato is pulpy.
• Then add coriander powder, cumin powder, turmeric powder, garam masala powder and tamarind pulp socked water.
• Mix well. Let masala get cooked on slow fire. Add water to make gravy and salt to taste. Indian Tuna fish curry Recipe
• Add fish and let it boil for 2 mnts.
tuna fish curry
• Garnish with coriander leaves and serve with rice

Conclusion:

Though it is tasty and rich in food value, we should avoid taking more as it is having little percentage of lead.

Tuna fish curry

Indian Tuna fish curry Recipe

Indian Tuna fish curry Recipe is a very healthy and delicious recipe.The most popular way to prepare tuna is to make a tuna salad. the ingredients contained in most recipes undermine many of the nutritional benefits of the fish. To lower the fat content in your tuna salad, replace the mayonnaise with yogurt for a fresh, slightly sour taste.
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course fish, Main Course
Cuisine Indian
Servings 4
Calories

Equipment

  • mixing bowl
  • A kadai or a fry pan
  • Spatula

Ingredients
  

  • 1/2 kg tuna fish
  • 1 Onion
  • 1 tomato
  • 2 tsp termeric powder
  • 1 cumin powder
  • coriander leaves
  • 1 tsp Coriander Powder
  • 1/2 tsp red chili powder
  • salt
  • 1/2 inch tamarind pulp
  • 1 lemon
  • 12 tsp Garam masala
  • 2 tbsp +frying oil

Instructions
 

  • Cut the fish into pieces, put little salt, turmeric powder, lemon juice and keep aside.
  • Let it marinate for 30 mins.
  • Take a nonstick pan, put 2-3 t spoon oil.
  • Fry it in hot oil till light brown on both sides. Don’t over fry it.
  • In the same oil, put minced onions and tomato.
  • Cook till onion is soft and tomato is pulpy.
  • Then add red chili,coriander powder, cumin powder, turmeric powder, garam masala powder and tamarind pulp socked water.
  • Mix well. Let masala get cooked on slow fire. Add water to make gravy and salt to taste.
  • add fish and let it boil for 2 minitues
  • garniish with coriander leaves and serve with rice

You May Also Like

0 Comments on Indian Tuna fish curry Recipe

Leave a Reply

Your email address will not be published.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}