how to make Broccoli roti/paratha
In India, the main food is rice and Indian flatbread/roti/chapatti. we used to enhance the taste of roti we are adding some ingredients or staffed. Something e.g potato, cauliflower and ghee, oil or butter and making Alu paratha, gobi paratha, and the same way how to make Broccoli roti/paratha. But without compromising our heart and taste we can prepare Broccoli roti/paratha with little oil or without, which are optional.
In Broccoli roti/paratha we are using boiled potato(small amount) and broccoli. we know broccoli is packed with so much nutrition. Like
- Carbohydrate
- Fiber
- Protein
- Vitamin C. An antioxidant, this vitamin for immune function and skin health
- Vitamin K1. Broccoli contains high amounts of vitamin K1, which is for blood clotting and promote bone health.
- Folate (vitamin B9). Particularly important for pregnant women,
- An essential mineral is beneficial for blood pressure control and heart disease prevention.
- An essential mineral, iron has many important functions in your body, such as the transport of oxygen in red blood cells.(source: https://www.healthline.com/nutrition/foods/broccoli#protein)
total time:30 minutes.(prep time:15 minutes. cooking time:15 minutes)
Ingredients
Broccoli -1 medium size
Potato-2
Wheat flour-1 cup
Coriander leaves(chopped)-1 cup
Onion-1(chopped)
Ginger-1 teaspoon (grated)
Salt to taste
Ghee-1 teaspoon(for paratha)
Water-1/2 cup
How to make Broccoli roti/paratha
Step -1 Prepare the filling
boil the potato and broccoli and mash them with chopped onions, coriander leaves, and salt.
Step- 2, Knead a soft dough and roll a chapati and fill with the stuffing
Add wheat flour to a large mixing bowl with water and knead it into a soft dough. Make medium balls of the dough and roll them out into circles. Add broccoli filling to the center. Seal the dough and round it with your fingers. Now roll them with a rolling pin into round flatbread.
Step -3, to make the roti/paratha
Heat a girdle/tawa and roast the rotis. Serve hot with curry.
If you want to make paratha use less ghee/oil on the roti, first roast them on both sides, when they are slightly crispy, apply ghee with a kitchen brush on both sides.
Serve hot with raita.
how to make Broccoli roti/paratha
Equipment
- mixing bowl
- griddle
- Spatula
Ingredients
- 1 Broccoli
- 2 Potato
- 1 cup whole wheat flour
- 1 cup Chopped coriander leaves
- 1 Onion(chopped)
- 1 tbsp ginger(grated)
- salt
- 1 tbsp ghee for paratha
- water
Instructions
Step -1 Prepare the filling
- boil the potato and broccoli and mash them with chopped onions, coriander leaves, and salt.
Step- 2, Knead a soft dough and roll a chapati and fill with the stuffing
- Add wheat flour to a large mixing bowl with water and knead it into a soft dough. Make medium balls of the dough and roll them out into circles. Add broccoli filling to the center. Seal the dough and round it with your fingers. Now roll them with a rolling pin into round flatbread.
Step -3 make the roti/Paratha
- Heat a girdle/tawa and roast the rotis. Serve hot with curry.If you want to make paratha use less ghee/oil on the roti, first roast them on both sides, when they are slightly crispy, apply ghee with a kitchen brush on both sides.Serve hot with raita.