Indian Tuna fish fry

Indian Tuna fish fry

Indian Tuna fish fry is a very healthy and delicious recipe but you have to use very little oil otherwise it won’t be healthy. In West Bengal very rare people are preparing Tuna. Most of the people are categorized this fish as below standard. So the rate of this fish is very cheap, so I am fully utilizing this opportunity , every week I am purchasing at large quantity.

As per doctor this fish is heart friendly also. Tuna is very low in calories and fat, that makes it an almost pure-protein food. Additionally, tuna is a good source of omega-3 fatty acid, which fight inflammation. It also rich in selenium and Vitamin D which can fight against osteoporosis. A lot people who are on a weight loss diet will turn to tuna because of its high level of protein – 3 oz of albacore tuna has 20g of protein but only about 100 calories. If you’re trying to emphasize protein intake, then make sure to choose tuna canned in water, not oil.

Is tuna salad healthy?
most popular way to prepare tuna is to make a tuna salad. the ingredients contained in most recipes undermine many of the nutritional benefits of the fish. To lower the fat content in your tuna salad, replace the mayonnaise with a yogurt for a fresh, slightly sour taste.

Indian Tuna fish fry

Prep time:10 mins::Cook time:10 mins::Total time:20 mins

Recipe type: Side Cuisine: Indian

Ingredients

  • Tuna Fish – 3-4 pieces
  • Chili Powder – 1tblsp
  • Pepper Powder – 1 tsp
  • Cumin  Powder – 1 tsp
  • Turmeric Powder – 1tsp
  • Ginger Garlic Paste – 2 tblsp
  • Lemon Juice / tamarind – 3 tblsp
  • Oil – (for frying) 2 tspoon
  • Salt to taste

 

How to cook Indian Tuna fish fry

 

  1. Take all ingredients except oil for shallow fry and fish into a mixing bowl.
  2. Add fish and mix well.
  3. Let it marinate for 20-30 mins.
  4. Take a nonstick pan, so that in less oil we can fry better.
  5. Fry it in hot oil till golden brown on both sides.
  6. Drain and serve.

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