How to make healthy and tasty mulo diye muger dal

How to make healthy and tasty mulo diye muger dal

There is not even a single house where dal is not preparing daily, So it has to be small changes daily to avoid the boredom of taste. So Bengalis are trying to prepare varieties of dal in their daily recipes. Moreover radish is are packed with antioxidants, zinc, fiber, potassium, magnesium, phosphorous, copper, calcium, iron and manganese and high on Vitamins E, A, C, B6, and K.Moreover the health benefits of green peas and tomatoes are extra added. Roasted mug dal is boiled and temper with radish ,tomatoes and green peas, this is How to make healthy and tasty mulo diye muger dal.

 

Prep time
10mins
Cook time
20 mins
Total time
30 mins

 

Ingredients

Moog dal(Yellow Split Gram)-1/2 cup

Radish-01 medium (cubed)

Tomato-01

Green peas-1/2 cup fresh (250 gm if you take with skin)

panch phoron-1/2 t spoon    (It comprises mouri (fennel seeds), methi (fenugreek seeds), kaalo jeere (black cumin  seeds), zeera(cumin seeds), and a typically Bengali spice, called radhuni)

Mustard oil -1 tspoon(you can use other oil also,if you don’t like mustard oil)

Bay leave-01

Green chili-01

Turmeric powder- 1 tspoon

Salt to taste

How to make mulo diye muger dal or yellow split gram with raddish

Take a hard bottomed pan and dry roast the moog dal/ split yellow gram without washing it.How to make healthy and tasty mulo diye muger dal

Now take out the dal from oven and wash it after cooling (because you cannot dry roast after washing)

Then in a pressure cooker, heat oil, temper with panchphoron

As they splutter and sizzle add the washed dal, cubed radish, turmeric powder, green chili, tomato, salt and green peas to boil for two whistle.How to make healthy and tasty mulo diye muger dal

How to make healthy and tasty mulo diye muger dal

Switch off the burner and wait to release the pressure.

Serve hot with steam rice and alu bhaja or potato fry.How to make healthy and tasty mulo diye muger dal

 

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