How to make healthy and tasty mulo diye muger dal
There is not even a single house where dal is not preparing daily, So it has to be small changes daily to avoid the boredom of taste. So Bengalis are trying to prepare varieties of dal in their daily recipes. Moreover radish is are packed with antioxidants, zinc, fiber, potassium, magnesium, phosphorous, copper, calcium, iron and manganese and high on Vitamins E, A, C, B6, and K.Moreover the health benefits of green peas and tomatoes are extra added. Roasted mug dal is boiled and temper with radish ,tomatoes and green peas, this is How to make healthy and tasty mulo diye muger dal.
| Prep time 10mins |
Cook time 20 mins |
Total time 30 mins |
Ingredients
Moog dal(Yellow Split Gram)-1/2 cup
Radish-01 medium (cubed)
Tomato-01
Green peas-1/2 cup fresh (250 gm if you take with skin)
panch phoron-1/2 t spoon (It comprises mouri (fennel seeds), methi (fenugreek seeds), kaalo jeere (black cumin seeds), zeera(cumin seeds), and a typically Bengali spice, called radhuni)
Mustard oil -1 tspoon(you can use other oil also,if you don’t like mustard oil)
Bay leave-01
Green chili-01
Turmeric powder- 1 tspoon
Salt to taste
How to make mulo diye muger dal or yellow split gram with raddish
Take a hard bottomed pan and dry roast the moog dal/ split yellow gram without washing it.
Now take out the dal from oven and wash it after cooling (because you cannot dry roast after washing)
Then in a pressure cooker, heat oil, temper with panchphoron
As they splutter and sizzle add the washed dal, cubed radish, turmeric powder, green chili, tomato, salt and green peas to boil for two whistle.
Switch off the burner and wait to release the pressure.
Serve hot with steam rice and alu bhaja or potato fry.