how to make healthy chatur ruti/sattu ki roti

how to make healthy chatur ruti/sattu ki rotihow to make healthy chatur ruti/sattu ki roti

I make my daily roti/Indian flat bread with sattu/chatu and some other ingredients to make it healthy and tasty. You also must try this; surely you will fall in love with this roti. Make dough with wheat flour and other ingredients and fill with sattu/chatu(roasted Bengal gram powder)and garlic; this is how to make healthy chatur ruti/sattu ki roti.

Author: Abhijit Mukhopadhyay
Course: Flat bread, main
Cuisine: Indian
Preparation Time: 25 minutes
Cooking time: 15 minutes
Total time: 40 minutes
Servings: 2 Persons

Ingredients

  • Whole wheat flour-500 gm
  • Dried fenugreek leaves-1/2 cup
  • Dried coriander leaves-1/2 cup
  • Flux seeds-2 tsp
  • White sesame-2 tsp
  • Carom seeds (ajwain)-1 tsp
  • Fennel seeds (sonf)-1 tsp
  • Salt-1 tsp
  • Warm water -2 cups
  • Sattu/chatu-1 cup (for feeling)
  • Garlic-2 tsp (chopped)(for feeling)

how to make healthy chatur ruti/sattu ki roti

  • Take a big bowl; add wheat flour and all the above said ingredients except the ingredients for feeling.
  • Make soft dough by adding warm water stage by stage; don’t pour all the water at a time.
  • Keeps it aside for an hour covering a clean clothe.
  • Meanwhile in another bowl take sattu or chatu, add garlic and little water and mix it nicely for feeling.
  • how to make healthy chatur ruti/sattu ki roti
  • Now take the wheat flour dough and make tomato size balls.
  • Now take a ball and make a space of ½ inch in the centre with the help of thumb and fill the sattu mix; seal the space.how to make healthy chatur ruti/sattu ki roti
  • Same way make all the balls;
  • Sprinkle some flour and roll this to about 5-6 inch in size by the help of rolling pin.
  • Heat a girdle/tawa and roast the rotis.
  • how to make healthy chatur ruti/sattu ki roti
  • Serve hot with curry or dal.

 

 

 

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