How to make simple and healthy brown rice

How to make simple and healthy brown rice

This is one of the healthiest foods for all including diabetic and cardiovascular patients and at the same time, it is very delicious food for launch or breakfast, as we know the food value of brown rice, beans and flux seeds. Simply adding black-eyed pea, green beans with brown rice and boil with salt and flux seeds and this is how to make simple and healthy brown rice.

Flux seeds are loaded with nutrients, omega 3 fats, lignans(which reduce the risk of cancer),dietary fiber and helps to  increase good cholesterol(HDL),it also helps to reduce blood sugar and blood pressure.

Beans also have many essential vitamins and minerals, dietary fiber and plant based protein, so all are high nutritious food which makes the recipe healthiest.

Prep time
10 mins
Cook time
20 mins
Total time
30 mins

 

 

Ingredients:

  1. Brown rice: 1 cup
  2. green beans: 8 to 10 pieces
  3. black-eyed pea: 1/2 cup(over night soaked)
  4. flux seeds-2 tspoon
  5. roasted cumin powder-01 tspoon
  6. Lemon: 1
  7. Coriander leaves a small amount(to garnish)
  8. Salt to taste
  9. Water as required

 

How to make simple and healthy brown rice

 

Take one cup brown rice, ½ cup black eyed pea, wash it and allow it to over night soak.Simply adding black-eyed pea, green beans with brown rice and boil with salt and flux seeds and this is how to make simple and healthy brown rice.

In a pressure cooker take brown rice, green beans (cut into one inch pieces), black eyed pea, flux seeds, roasted cumin powder, add salt and two cup water.Simply adding black-eyed pea, green beans with brown rice and boil with salt and flux seeds and this is how to make simple and healthy brown rice.

Now switch on the oven and keep the pressure cooker for two whistles.

Switch off the burner and wait for the pressure to release.

After release the pressures serve hot, garnished with coriander leaves and poached egg.

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