How to make simple and healthy brown rice
This is one of the healthiest foods for all including diabetic and cardiovascular patients and at the same time, it is very delicious food for launch or breakfast, as we know the food value of brown rice, beans and flux seeds. Simply adding black-eyed pea, green beans with brown rice and boil with salt and flux seeds and this is how to make simple and healthy brown rice.
Flux seeds are loaded with nutrients, omega 3 fats, lignans(which reduce the risk of cancer),dietary fiber and helps to increase good cholesterol(HDL),it also helps to reduce blood sugar and blood pressure.
Beans also have many essential vitamins and minerals, dietary fiber and plant based protein, so all are high nutritious food which makes the recipe healthiest.
| Prep time 10 mins |
Cook time 20 mins |
Total time 30 mins |
Ingredients:
- Brown rice: 1 cup
- green beans: 8 to 10 pieces
- black-eyed pea: 1/2 cup(overnight soaked)
- flux seeds-2 teaspoon
- roasted cumin powder-01 teaspoon
- Lemon: 1
- Coriander leaves a small amount(to garnish)
- Salt to taste
- Water as required
How to make simple and healthy brown rice
Take one cup brown rice, ½ cup black-eyed pea, wash it, and allow it to overnight soak.
In a pressure cooker take brown rice, green beans (cut into one-inch pieces), black-eyed peas, flax seeds, and roasted cumin powder, add salt and two cup water.
Now switch on the oven and keep the pressure cooker for two whistles.
Switch off the burner and wait for the pressure to release.
After releasing the pressures serve hot, garnished with coriander leaves and poached egg.