Purple cauliflower curry/gobi motor

Abhijit Author

By Abhijit

Last Updated Jun 28, 2022


Purple cauliflower (Brassica oleracea) curry

Today I will share step-by-step how to make delicious and healthy Purple cauliflower curry/gobi motor, which goes well with rice and roti. Purple cauliflower (Brassica oleracea) a very nutritious vegetable, is said to taste nuttier and sweeter than white cauliflower, purple cauliflower is higher in antioxidants than regular white cauliflower. Additionally, purple cauliflower contains glucoraphanin, also found in broccoli is having anti-cancer properties. purple cauliflower contains anthocyanins which may help you control your weight, lower your risks of developing Type 2 diabetes and heart disease, prevent eye disorders, and improve your brain function, Anthocyanins can also help to lower your cancer risk. But its losses its property while cooking. So we have to prepare it in such a way that it should retain its nutritious value.
So purple cauliflower=white cauliflower+ glucoraphanin+ Anthocyanins+other nutrients

Purple cauliflower (Brassica oleracea) curry

Author: Abhijit Mukhopadhyay

Prep Time:15 mins Cook Time:15 mins
Total Time:30 mins Course: side dish Cuisine: Indian

Ingredients

  •   purple cauliflower-01
  •  Green peas -250 gm
  • Potato- 2 small
  •  Tomato -1
  •  Ginger garlic paste- 1 tbsp
  •  Turmeric powder -1 tbsp
  •  Coriander and cumin powder -1 tbsp each
  •  Cumin seeds -½ tbsp
  •  Salt to taste
  • Oil- 1 tbsp

How to cook Purple cauliflower curry/gobi motor

  • 1. First wash the cauliflower and potatoes & cut it medium florets & pieces
    2. In a pan, heat oil over medium heat. Add the cauliflower and salt and steam cook until partially cooked and keep aside. Do not overcook it otherwise cauliflower losses its nutrient value.
    3. In the same oil add cumin and let the crackling sound comes, then add potatoes, green peas and cook for 2 mins.
    4. Add ginger garlic paste and cook for a minute, add turmeric, coriander and cumin powder & cook for two mins
    5. Add tomato and half of the half-cooked purple cauliflower florets, mix it nicely and cover it after adding salt. Minimize the flame.
    6. After 7-8 mins open the lid & serve hot with half-cooked roasted/fried florets.

 

 

purple-cauliflower curry.jpg

Purple cauliflower curry/gobi motor

Today I will share step-by-step how to make delicious and healthy Purple cauliflower curry/gobi motor, which goes well with rice and roti.Purple cauliflower (Brassica oleracea) a very nutritious vegetable, is said to taste nuttier and sweeter than white cauliflower, purple cauliflower are higher in antioxidants than regular white cauliflower
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Main Course
Cuisine Indian
Servings 4
Calories

Equipment

  • A kadai or a fry pan
  • Spatula

Ingredients
  

  • 1 purple cauliflower
  • 250 gm green peas
  • 2 Potato
  • 2 tomato
  • 2 tbsp  ginger-garlic paste
  • 1 tbsp  turmeric powder
  • 1 tbsp cumin powder
  • 1 tbsp Coriander Powder
  • 1/2 tbsp cumin seeds
  • 1 tbsp oil
  • salt

Instructions
 

  • First wash the cauliflower and potatoes & cut it medium florets & pieces
  • In a pan, heat oil over medium heat. Add the cauliflower and salt and steam cook until partially cooked and keep aside. Do not overcook it otherwise cauliflower losses it’s nutrient value.
  • In the same oil add cumin and let crackle sound comes, then add potatoes, green peas and cook for 2 mins.
  • Add ginger garlic paste and cook for a minute, add turmeric, coriander and cumin powder & cook for two mins
  • Add tomato and half of the half cooked purple cauliflower florets, mix it nicely and cover it after adding salt. Minimize the flame.
  • After 7-8 mins open the lid & serve hot with roasted/fried florets.

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