Exciting Recipe of Harabhara Pomfret

Abhijit Author

By Abhijit

Last Updated Sep 17, 2022


Exciting Recipe of Harabhara Pomfret

Exciting Recipe of Harabhara Pomfret / Pomfret with Coriander Gravy/ Dhonepata Pomfret/Pomfret in a cilantro sauce

Exciting Recipe of Harabhara Pomfret

Today I am going to share a very Exciting Recipe of Harabhara Pomfret which is a very easy to prepare and very healthy dish for everybody. I guarantee you, that your test buds will reopen if you are bored taking daily the same fish recipe. So let’s start

Exciting Recipe of Harabhara Pomfret

Equipment used

  1. Mixing bowl
  2. Frypan
  3. Spatula
  4. Blender

Ingredients

  1. Pomfret fish-4
  2. Oil-3 tbsp
  3. Coriander leaves-25 gm
  4. Green chili-3
  5. Coconut-1/8th part of a normal size coconut/Grated-3 tbsp
  6. Turmeric powder-1 tbsp
  7. Red chili powder-1 tbsp
  8. Ginger garlic paste- tbsp
  9. Lemon juice-1 tbsp
  10. Onion (chopped)-1
  11. Tomato (chopped)-1
  12. Salt

How to make Exciting Recipe of Harabhara Pomfret / Pomfret with Coriander Gravy/ Dhonepata Pomfret/Pomfret in a cilantro sauce

First clean and wash the Pomfret fish and keep them in a mixing bowl, add salt and lemon juice, mix them and keep them aside for 10 minutes.

Harabhara Pomfret step1

Now add turmeric powder, And Red Chili Powder and mix them with help of your fingers, and keep them aside for 10 more minutes

Harabhara Pomfret step2
Harabhara Pomfret step3

Take a blender jar and add coriander leaves, coconut, and green chili and make a paste, keep it aside.

Harabhara Pomfret step4


Harabhara Pomfret step5

Heat oil in a frying pan, and let it come to the smoky point

Harabhara Pomfret step6

Then add two fish, and fry them in medium heat

Harabhara Pomfret step7

Once fried on one side, then turn them over to the other side and fry well. Same way fry the other two fish also.

Harabhara Pomfret step8

Now add the chopped onions in the same oil and sauté them

Harabhara Pomfret step9

Add ginger garlic paste and stir them for 20sec

Harabhara Pomfret step10

Now add the marination (fish) and stir them well.

Harabhara Pomfret step11

Add chopped tomato and sauté them for 30 sec

Harabhara Pomfret step12
Harabhara Pomfret step13

Now add the coriander-coconut paste and give a mix

Harabhara Pomfret step14

Allow them to cook for a minute

Harabhara Pomfret step15

Then slowly add all the fish and allow them to cook without cover for 2-3 minutes on a low flame

Harabhara Pomfret step16
Harabhara Pomfret step17

When the color changes from light brown to dark brown then turn off the flame and transfer them to a serving plate and serve hot with hot piping rice and dal.

Harabhara Pomfret step18

You may go for my other Pomfret recipes sorse posto diye pomfret macher jhal, pomfret maach bhaja                                                                         

Exciting Recipe of Harabhara Pomfret

Exciting Recipe of Harabhara Pomfret

Today I am going to share a very Exciting Recipe of Harabhara Pomfret which is very easy to prepare and very healthy dish foreverybody. I guarantee you, your test buds will reopen if you bored takingdaily the same fish recipe. So let’s start
Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course fish
Cuisine Indian
Servings 2
Calories

Equipment

  • blender
  • Spatula
  • mixing bowl
  • frying pan

Ingredients
  

  • 4 Pomfret fish
  • 25 gm coriander leaves
  • 1 Onion
  • 3 green chili
  • Coconut-1/8th part of a normal sizecoconut/Grated-3 tbsp
  • 3 tbsp oil
  • 1 tbsp  turmeric powder
  • 1 tbsp red chili powder
  • 1 tbsp  ginger-garlic paste
  • 1 tbsp lemon juice
  • 1 tomato
  • salt

Instructions
 

  • First clean and wash the Pomfret fish and keep them in a mixing bowl, and add salt and lemon juice, mix them and keep aside for 10 minutes.
  • Now add turmeric powder, And Red Chili Powder and mix themwith help of your fingers, and keep them aside for 10 more minutes
  • Take a blender jar and add coriander leaves, coconut andgreen chili and make a paste, keep it aside.
  • Heat oil in a frying pan, and let it come to the smoky point
  • Then add two fish, and fry them in medium heat
  • Once fried one side, then turn them over to the other sideand fry well. Same way fry the other two fish also.
  • Now add the chopped onions in the same oil and sauté them
  • Add ginger garlic paste and stir them for 20sec
  • Now add the marination (fish) and stir them well.
  • Add chopped tomato and sauté them for 30 sec
  • Now add the coriander-coconut paste and give a mix
  • Allow them to boil for a minute
  • Then slowly add all the fish and allow them to cook withoutcover for 2-3 minutes in a low flame
  • When color changes from light brown to dark brown then turn off the flame and transfer them to a serving plate and serve hot with hotp iping rice and dal.

Video


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