Pat Shak Bharta Recipe

Pat Shak Bharta Recipe | Pat Shak recipe | Bengali style Jute leaves recipe

Today I will Share Pat Shak Bharta Recipe | Pat Shak recipe | Bengali style Jute leaves recipe which is delectable and nutritious. It goes well with hot piping rice. It has enormous health benefits and is loaded with vitamins and minerals, e.g. vitamin A and vitamin C, that may help reduce inflammation and improve bone health, and the immune system.

How to eat jute leaves

One can eat jute leaves in several ways. You can take it as fried (pat Shak bhaja), soup (pat shaker jhol), and pat Shak bharta

Equipment used

• Colander
• Frying pan with lid
• Spatula
• Mixing bowl

Ingredients

• Pat shak-100 gm (excluding stem)
• Panch phoron-1/2 t spoon    (It comprises mouri (fennel seeds), methi (fenugreek seeds), kaalo jeere (black cumin  seeds), zeera(cumin seeds), and a typically Bengali spice, called radhuni)
• Chopped garlic-2 tbsp
• Chopped green chili-1 tbsp
• 1 chopped onion
• 2 green chilies
• Salt
• Mustard oil-1 tbsp

How to make Pat Shak Bharta Recipe

Take a bundle of pat shak

Separate the leaves from the stem, and wash them thoroughly

Now put the washed leaves in the frying pan with one cup of water

 Cover the lid and allow it to cook for 8-10 minutes on low flame to boil the leaves properly

Open the cover and see how nicely it has been boiled

Now with the help of a colander strain the water from the leaves

Heat oil in a pan, and add panchphoron for tempering

As they splutter and sizzle, add Chopped garlic and green chili and sauté them for a minute

Then add the chopped onion and sauté them for a minute and add salt

Now add the boiled leaves and mix them well

Once cooked properly, and then transfer them to a missing bowl

Sprinkle a few drops of mustard oil and mix well and serve hot with hot steamed rice.

My other related posts are

• Chingri diye Kochu Shak
• How to make ilish macher matha diye pui shak
• How to make pui shak diye chingri
• how to make delicious narkel diye kochur shak
• how to make chingri diye lau shak
• How to Make Pui Saag Chorchori

Pat Shak Bharta Recipe

Today I will Share Pat Shak Bharta Recipe | Pat Shak recipe | Bengali styleJute leaves recipe which is delectable and nutritious. It goes well with hotpiping rice. It has enormous health benefits and is loaded with vitamins andminerals, .e.g. vitamin A and vitamin C, that may help reduce inflammation andimprove bone health, and the immune system.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Side Dish

Cuisine Bengali

Servings 4

Calories

Equipment

• colander
• A kadai or a fry pan
• Spatula
• mixing bowl

Ingredients

  

• 100 gm  Pat shak(excluding stem)
• 1/2 tbsp Panch phoron-1/2t spoon    (It comprises mouri(fennel seeds), methi (fenugreek seeds), kaalo jeere (black cumin  
• 2 tbsp chopped garlic
• 1 tbsp chopped green chili
• 1 chopped onion
• 1 tbsp Mustard oil
• 2 green chili
• salt

Instructions

 

• Take a bundle of pat shak
• Separate the leaves from the stem, and wash them thoroughly
• Now put the washed leaves in the fry pan with one cup of water
• Cover the lid and allow it to cook for 8-10 minutes on low flame to boil theleaves properly
• Open the cover and see how nicely it has been boiled
• Now with the help of a colander strain the water from the leaves
• Heat oil in a pan, and add panchphoron for tempering
• As they splutter and sizzle, add Chopped garlic and green chili and sautéthem for a minute
• Then add the chopped onion and sauté them for a minute and add salt
• Now add the boiled leaves and mix them well
• Once cooked properly, and then transfer them to a missing bowl
• Sprinkle a few drops of mustard oil and mix well and serve hot with hotsteamed rice.