Lau Chingri Ghonto Recipe

Abhijit Author

By Abhijit

Last Updated Jul 25, 2023


Lau Chingri Ghonto Recipe

Lau Chingri Recipe Bengali/Bottle Gourd with Prawn

Lau Chingri Ghonto Recipe is one of the most famous traditional Bengali recipes. Lau Chingri Ghonto Recipe is a pure comfort dish that is a maximally prepared dish in almost every Bengali house.

 In this preparation, the marinated prawns are fried and then cooked with finely chopped bottle gourd, tempered with cumin seeds and red chili, added with ginger paste, and finished with an unconquerable flavor with ultra-fine taste.

We can find in the famous Gopal Golpo Samagra where this recipe is mentioned; where Gopal Bhanr added some fried prawns which he hid in his pocket into the Lau ghonto offered by vegetarian Pisi (King Krisnachandra’s aunt) and it turned into Lau chingri.

Lau Chingri Ghonto Recipe

The types of equipment required for this recipe are

  • Mixing Bowl
  • Blender
  • Pressure cooker/pan with lid
  • Spatula

The Ingredients Needed for Lau Chingri Ghonto Recipe

To marinate and fry the prawn

  • Prawn (Chingri)-100 gm
  • Mustard oil-2 tbsp
  • Salt
  • Turmeric powder-1 tbsp

For Lau chingri

  •  Lau/Bottle gourd peeled and cut into thin strips-1 (450-500 gm)
  • Green Chilies-2
  • Cumin seeds (Jeera)-1/2 Tbsp
  • Ginger paste-1 tbsp
  • Whole red Chili -2
  • Turmeric powder-1 tbsp
  • Bay leaf -1
  • Mustard oil-1 tbsp
  • Sugar -1/2 tbsp
  • Salt to taste

How to make Lau Chingri Ghonto Recipe

Clean and wash the prawns, rub them with salt and turmeric powder; heat oil in a Tawa/griddle and fry the prawns, and keep them aside

Lau Chingri Ghonto Recipe step 1

Heat oil in a kadai/pan, and add cumin seeds, whole red chili, and bay leaf for tempering

Lau Chingri Ghonto Recipe step 2

As they splutter and sizzle, add the finely cut bottle gourd/Lau, and add salt, turmeric powder, and sugar, and mix them well

Lau Chingri Ghonto Recipe step 3

Now cover the lid and allow them to cook, in its own water for 5 minutes on low flame

Lau Chingri Ghonto Recipe step 4

Open the lid, add ginger paste, with little water (by cleaning the bowl), and sauté them for a minute

Lau Chingri Ghonto Recipe step 5
Lau Chingri Ghonto Recipe step 6

Now add the fried prawns and mix them well

Lau Chingri Ghonto Recipe step 7

Add green chili, and mix them nicely

Lau Chingri Ghonto Recipe step 8

Turn off the flame, and sprinkle chopped coriander leaves

Lau Chingri Ghonto Recipe step 9

Transfer them to a serving plate and serve hot with rice and dal

Lau Chingri Ghonto Recipe step 10

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Lau Chingri Ghonto Recipe

Lau Chingri Ghonto Recipe

Lau Chingri GhontoRecipe is one of the most popular traditional Bengali recipes. Lau Chingri Ghonto Recipe is a purecomfort dish which is maximum prepared dish in almost every Bengali house. In this preparation, the marinated prawnsare fried and then cooked with finely chopped bottle gourd, tempered with cuminseeds and red chili, added with ginger paste, finished with an unconquerable flavor with ultra-fine taste.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Bengali
Servings 4
Calories

Equipment

  • blender
  • A kadai or a fry pan
  • Spatula
  • mixing bowl

Ingredients
  

Tomarinate and frying the prawn

  • 100 gm prawn/shrimp
  • 2 tbsp Mustard oil
  • salt
  • 1 tbsp  turmeric powder

For Lau chingri

  • 1 500 gm Lau/Bottle gourd peeledand cut into thin strips
  • 2 green chili
  • 2 red chili
  • 1 tbsp ginger paste
  • 1/2 tbsp cumin seeds
  • 1 tbsp  turmeric powder
  • 1 bay leaves
  • 1 tbsp Mustard oil
  • 11 tbsp sugar
  • salt

Instructions
 

  • Clean and wash the prawns, rub them with salt and turmeric powder; heat oil in a Tawa/griddle and fry the prawns, and keep them aside
  • Heat oil in a kadai/pan, and add cumin seeds, whole red chili and bay leaf for tempering
  • As they splutter and sizzle, add the finely cut bottlegourd/Lau, and add salt, turmeric powder and sugar, and mix them well
  • Now cover the lid and allow them to cook, in its own waterfor 5 minutes on low flame
  • Open the lid, and add ginger paste, with little water (bycleaning the bowl), and sauté them for a minute
  • Now add the fried prawns and mix them well
  • Add green chili, and mix them nicely
  • Turn off the flame, and sprinkle chopped coriander leaves
  • Transfer them to a serving plate and serve hot with rice anddal

Video


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