Healthy Ragi Paratha

Abhijit Author

By Abhijit

Last Updated Nov 29, 2022


Healthy Ragi Paratha

Healthy Ragi Paratha / Healthy Finger Millet Paratha Recipe

Healthy Ragi Paratha

Today I will share a very healthy vitamin richen recipe that is Healthy Ragi Paratha / Healthy Ragi Paratha Recipe, which is also gluten-free. Compared with wheat and maize, millets are high in nutrients, gluten-free, and have a low GI of 54-68. This is also full of dietary fiber, which can help to lower the LDL (bad cholesterol). So one can very well add this recipe, to his diet chart, especially for diabetic patients.

Equipment used

  • Mixing bowl
  • Frypan
  • Spatula
  • Rolling pin with a board

Ingredients

  • Ragi/ Finger Millet-1 cup
  • Wheat flour-1/2 cup
  • Salt to taste
  • Curd-1 cup
  • Green garlic-1
  • Spring onion-3
  • Ghee/oil- tbsp
  • Butter/oil-1 tbsp

How to make Healthy Ragi Paratha / Healthy Finger Millet Paratha Recipe

Add 2 cups of ragi atta/millet flour to a mixing bowl

Ragi Paratha step1

Then add ½ cup of wheat flour and salt

Ragi Paratha step2

Mix them well

Ragi Paratha step3

Add 1 cup curd and mix them well, and make a smooth dough

Ragi Paratha step5
Ragi Paratha step6
Ragi Paratha step7

Cover it for 2 hours

Ragi Paratha step7A

Meanwhile cut the spring onions and green garlic into small pieces

Ragi Paratha step8

Open the cover after 2 hours and divide 4 equal parts and make them 4 big lemon size balls

Ragi Paratha step9

Now flatten them, toss them on flour and roll them out into circles of 6 inches in diameter

Ragi Paratha step10

Take one small bowl of approx 2-inch diameter and place it over the center of the rolled-out ragi paratha and cut 6 equal distances from the bowl, like in the picture

Ragi Paratha step11

Now put the chopped green garlic and spring onions in the center of the circle

Ragi Paratha step12

Then apply melted butter or oil to the 6 sides of the paratha and fold them

Ragi Paratha step13
Ragi Paratha step14

And flatten them again into circles of approx 5 inches in diameter

Ragi Paratha step15

Continue the same process for the remaining ragi paratha portions.

Ragi Paratha step16

With a pan of medium heat, place one rolled-out ragi paratha on the pan, and roast it well

Ragi Paratha step17

Turn over the other side and apply ghee on both sides and fry them well

Ragi Paratha step18
Ragi Paratha step19

Transfer them to a serving plate and serve with raita or any other curry

Ragi Paratha step20

You can go for my other  posts on roti/paratha

Healthy Ragi Paratha

Healthy Ragi Paratha

Today I will share a very healthy vitamin richen recipe that is Healthy Ragi Paratha / Healthy Ragi Paratha Recipe, which is also gluten free. Comparingwith wheat and maize, millets are high on nutrients, gluten-free and have a low GI of 54-68. This is also full of dietary fiber, which can helps to tolower the LDL (bad cholesterol). So one can very well add this recipe, in hisdiet chart, especially diabetic patient.
Prep Time 30 mins
Cook Time 20 mins
Total Time 50 mins
Course Main Course
Cuisine Indian
Servings 4
Calories

Equipment

  • mixing bowl
  • griddle/ Pan
  • Rolling pin and board
  • Spatula

Ingredients
  

  • 1 cup Ragi/ Finger Millet
  • 1/2 cup whole wheat flour
  • 1 cup curd
  • 3 spring onion
  • 1 green garlic
  • salt
  • 2 tbsp ghee/oil
  • 1 tbsp melted butter/oil

Instructions
 

  • Add 2 cups of ragi atta/millet flour in a mixing bowl
  • Then add ½ cup of wheat flour and salt
  • Mix them well
  • Add 1 cup curd and mix them well, and make smooth dough
  • Cover it for 2 hours
  • Mean while cut the spring onions and green garlic into smallpieces
  • Open the cover after 2 hours and divide 4 equal parts andmake them 4 big lemon size balls
  • Now flatten them, toss them on flour and roll out into circles of6 inches in diameter
  • Take one small bowl of approx 2 inch diameter and place overthe center of the rolled out ragi paratha and cut 6 equal distances from thebowl, like in the picture
  • Now put the chopped spring onions and green garlics in the center of the circle
  • Then apply melted butter or oil in the 6 sides of the parathaand fold them
  • And flatten them again into circles of approx 5 inches indiameter
  • Continue the same process for the remaining ragi paratha portions.
  • With pan of medium heat, place one rolled out ragi parathaon the pan, and roast it well
  • Turn over the other side and apply ghee on both the sides and fry them well
  • Transfer them to a serving plate and serve with raita or anyother curry

Video


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