![Thankuni Pata diye chara ponarr Jhol](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/05/Thankuni-Pata-diye-chara-ponar-Jhol.png)
Thankuni Pata diye chara ponar Jhol / Traditional Bengali Fish Curry with Centella Leaves
![Thankuni Pata diye chara ponarr Jhol](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/05/Thankuni-Pata-diye-chara-ponarr-Jhol-1.png)
Normally we used to prepare this recipe when any member of the family is having a stomach problem because Thankuni Pata is working as a medicine for any type of stomach problem. As per potsandpans.in it has many health benefits. So today I will share how to make Thankuni Pata diye chara ponar Jhol / Traditional Bengali Fish Curry with Centella Leaves.
Equipment used
- Mixing Bowl
- Kadai
- Spatula
Ingredients
- Fresh Baby Rohu fish-3
- Thankuni leaves-20gm
- Raw Papaya (cut into big chunks)-1/2
- Potato (cut into two halves)-2
- Tomato-1
- Ginger-1/2 inch
- Green chili-2
- Turmeric powder-1 tbsp
- Mustard oil-3 tbsp
- Cumin seeds-1/2 tbsp
- Roasted cumin powder-1/2 tbsp
- Chopped coriander leaves
- Salt to taste
How to make Thankuni Pata diye chara ponar Jhol / Traditional Bengali Fish Curry with Centella Leaves
Clean and wash the fish chunks and keep them in a mixing bowl
![Thankuni Pata diye chara ponarr Jhol step1](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/05/Thankuni-Pata-diye-chara-ponarr-Jhol-step1.png)
Add salt and turmeric powder and rub the fish chunks well and keep them aside for 15 minutes
![Thankuni Pata diye chara ponarr Jhol step2](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/05/Thankuni-Pata-diye-chara-ponarr-Jhol-step2.png)
![Thankuni Pata diye chara ponarr Jhol step3](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/05/Thankuni-Pata-diye-chara-ponarr-Jhol-step3.png)
Now wash the Thankuni leaves and cut them into small pieces
![Thankuni Pata diye chara ponarr Jhol step4](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/05/Thankuni-Pata-diye-chara-ponarr-Jhol-step4.png)
![Thankuni Pata diye chara ponarr Jhol step5](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/05/Thankuni-Pata-diye-chara-ponarr-Jhol-step5.png)
Now heat oil in a pan or a griddle and fry the fish chunks
![Thankuni Pata diye chara ponarr Jhol step6](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/05/Thankuni-Pata-diye-chara-ponarr-Jhol-step6.png)
![Thankuni Pata diye chara ponarr Jhol step7](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/05/Thankuni-Pata-diye-chara-ponarr-Jhol-step7.png)
![Thankuni Pata diye chara ponarr Jhol step8](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/05/Thankuni-Pata-diye-chara-ponarr-Jhol-step8.png)
Heat oil in a kadai and add cumin seeds/panchphoron for tempering
![Thankuni Pata diye chara ponarr Jhol step9](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/05/Thankuni-Pata-diye-chara-ponarr-Jhol-step9.png)
As they splutter and sizzle add the potatoes and papayas and stir them for 2 minutes
![Thankuni Pata diye chara ponarr Jhol step10](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/05/Thankuni-Pata-diye-chara-ponarr-Jhol-step10.png)
![Thankuni Pata diye chara ponarr Jhol step11](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/05/Thankuni-Pata-diye-chara-ponarr-Jhol-step11.png)
Now add crushed ginger and sauté them for a minute
![Thankuni Pata diye chara ponarr Jhol step12](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/05/Thankuni-Pata-diye-chara-ponarr-Jhol-step12.png)
Add tomato, salt, turmeric and roasted cumin powder, and stir them continuously for 3-4 minutes or till the raw smell of the spices go off
![Thankuni Pata diye chara ponarr Jhol step13](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/05/Thankuni-Pata-diye-chara-ponarr-Jhol-step13.png)
![Thankuni Pata diye chara ponarr Jhol step14](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/05/Thankuni-Pata-diye-chara-ponarr-Jhol-step14.png)
Now add two cups of water and the Thankuni leaves; cover the lid and allow them to cook for 5-6 minutes I low flame
![Thankuni Pata diye chara ponarr Jhol step15](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/05/Thankuni-Pata-diye-chara-ponarr-Jhol-step15.png)
![Thankuni Pata diye chara ponarr Jhol step16](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/05/Thankuni-Pata-diye-chara-ponarr-Jhol-step16.png)
Open the cover and add the fried fish chunks and mix them well
![Thankuni Pata diye chara ponarr Jhol step17](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/05/Thankuni-Pata-diye-chara-ponarr-Jhol-step17.png)
Allow them to cook for two minutes without cover
![Thankuni Pata diye chara ponarr Jhol step18](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/05/Thankuni-Pata-diye-chara-ponarr-Jhol-step18.png)
Turn off the flame and add chopped coriander leaves
![Thankuni Pata diye chara ponarr Jhol step19](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/05/Thankuni-Pata-diye-chara-ponarr-Jhol-step19.png)
Transfer them to a serving plate and serve hot with plain rice.
![Thankuni Pata diye chara ponarr Jhol step20](https://www.yummyfoodanddiet.com/wp-content/uploads/2023/05/Thankuni-Pata-diye-chara-ponarr-Jhol-step20.png)
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